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Where do I start!
Happy Australia Day!
Feeling Lost at the start of the year already.
Life is a constant roller coaster, we feel good ,then we don’t feel so good.
So what to do….Where to start!!
Feeling a bit ordinary, then stand in an open space and simply do the stretch below.
Inhale in the middle and Exhale as you stretch to each side.
Do 5 on each side and I can guarantee you will feel energised /taller/ your back will feel freer and you will feel happier .
The spine is crawling with nerves right from your head to your toes, when you create space and length for them, your whole body and mind will smile.
Take care and don’t forget to join me for yoga when classes start next week on the 2nd Feb at the most beautiful yoga space in the world.
Make peace with your mind!
The sunset drenches the world in amazing colours, the birds grow unusually quiet, it is the time to silence the mind.
I balance myself on two stools overlooking a tiny valley, the sun is my goddess her beauty is mercerising.
I move my body into the ancient yoga pose called Trikonasana , I can feel the last rays of sun pierce my open heart, I am filled with gratitude and feel an enormous freedom travel through my spirit.
I make peace with myself, ” I may make mistakes and I am not perfect “, but my intentions are always geniune to do the best I can and treat people they way I would like to be treated.
Within a few precious seconds the greatness of the sun seems ,almost like it breaks through my physical form to release a feeling of lightness and self forgiveness.
As the last light is absorbed by the earthy hills, a smile grows in my heart and I am at peace ready to shine with the morning sun to be fresh with the first light to be enthusiastic with a new day! The sun is my healer!
Get in the swing!
This time of year is all about caring for yourself, so lets make us some good clean energy!
Healthy food and moving our bodies will create clean ,healthy energy, this is going to make us feel good.
When we feel good ,we are happy, we are emotionally stable, we are content .
So veggies, salads,get those antioxidents in for glowing skin, shiny hair, proteins to grow new cells of every kind .
A happy body will give you the energy you desire that positive vibe of goodness oozing from your smile!
Of course Im going to say part of feeling good is moving.
Feeling your body moving in a flowing motion accompanied by your amazing breathe, is the final key in unlocking your world of knowlegde about what you need to function at your most vibrational level.
The path or journey of self realisation is really about loving everything you are, so by following only two rules most of the time
1. Eat healthy and 2. practice yoga. will bring you there.
Is This Menopause!
When Menopause hits do we give in to the vice grip around our head!
Do we lie down and wait until it passes or push past the sluggish haze and remember the phrase
“I am woman hear me ROAR”
I don’t know when it started but it kind of just crept into my life, one day I was fearless and strong and then next I was doubting myself and wanting to give up.
That is ageing , that is menopause , whatever it is, I don’t like it ,so what I have decided is ….to workout what releases the grip around my head and helps me to feel like myself and not some kind of unenthusiastic, shadow of my former self.
The pose below helps me a lot, it stretches my body, awakens my imagination and makes me feel invincible. The casino brands will be similar in structure https://myhomes.tv/best-casino-to-stay-at-in-las-vegas/ but different in their appearance.
It’s called the ‘Wild Thing’, it’s not hard to do and you don’t need a super supple body to create it.
It releases endorphins especially if you smile while you’re doing it, reaching as far as you can with your hand. These free slots are waiting for you to get the jackpot mania and hit https://starlitenewsng.com/downstream-casino-to-indigo-sky-casino/ the town celebrating.
Every time I do it, I feel energised and a whole lot freer physically and mentally. Therefore, to truly enjoy the most these great casinos offer, https://parkirpintar.com/can-you-trick-a-slot-machine/ make sure to familiarize yourself with their bonuses before you start your gambling adventure.
I feel I’m winning this battle of the meanie trying to put a pause button on my life. We want you to feel special https://kellyrobbins.net/how-do-u-play-craps-at-the-casino/ so we negotiated some Microgaming-only bonus offers for you.
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WILD THING = KICK SOME BUTT!
I know what you’re thinking, “This person has gone mad, how can putting your body into a position switch your focus from, I am roadkill, to I am a superhero.”
I challenge you to do it twice a day on both sides for a week, and tell me it doesn’t awaken an energy inside you!!
Remember to smile:))
Open your heart
Stretching your chest muscles, opens the heart chakra and gives the body a feeling of release and freedom.
By using the arms you can open or close the upper body.
Here are three movements to open your minor and major pectoral muscles.
1. Take your hands behind your back, innerlace the fingers and draw your shoulder blades together, you will feel the chest muscles opening and spreading energy through the front of the body, take some deep exhales.
2. Move your arms one at a time in circles backwards, like you were doing backstroke with a single arm and breathe deeply.
3. Take your right arm and straighten it above your head then bend it at the elbow and drop it down your back, have the palm of your hand facing to your back and creep the fingers as far as you can get reaching towards the bottom of the shoulder blade.Then take your left hand and reach behind your back and try to link hands ( if you have a gap between the hands use a strap to bridge the gap until this gets easier to do. Once you have the hands holding the strap or your hands linking draw the shoulders open and breathe.
All these stretches done regularly will improve your wellbeing and make you feel happier and less anxious as well as correcting your posture.
