Autumn is a time to reflect on what we need to let go
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WHAT WILL YOGA DO FOR ME IN 2019
We ask questions today-why? What? How?
Why should I practice yoga?
What is Yoga going to do for ME?
How is yoga going to make my life better?
Your Life can be a reflection of your yoga practice, it will never be perfert BUT you will become stronger and committed to growth.
Yoga Practice will help you clean that slate each day, so the next day and the next day are fresh , exciting and you want to be part of this amazing world.
Yoga is not an exercise it is a healing tool, the human body and brain feed off each other. Yoga poses are designed to light up the areas of the brain to release, tightness , chemicals in the form of hormones and the emotional restraints, that we place on ourselves subconsciously as we work or live in a stressful environment .
We as humans were never designed to endure stress for long periods of time .
We do short bursts of stress well, as long as we release that daily but if we carry this stress from one day to the next, the body will shut down mentally or physically and then eventually both .
Yoga will teach you body awareness, which lets you see that , each thing you do to your body effects your mind.
Make time for your Yoga Practice this year, let yoga revele what you really want for yourself emotionally and mentally in 2019.
FEEL HAPPY, FREE FROM FATIGUE AND BRING THE FEELING OF CONTENTMENT RUSHING BACK IN.
What is the point of Yoga?
Hey
Keep energised and happy in December practice yoga.
In the next few weeks making time for your yoga practice is what will sort the Christmas kiosk for you.
Yoga brings clarity and common sense to the fore front of your brain, so everything will fall into place effortlessly.
Time to flow to keep the body warm through our Winter months
As we progress through the 2018, breathe slowly.
Gosh! we are nearly at the end of February, 2018 is proving to be moving at a rapid pace, with the humidity and rain curling even the straightest hair.
We are challenged daily with external factors, whether it be uncomfortable heat or steamity as I like to call it, or maybe the constant fear tactics from the media and the government.
Its hard not to be effected and a little exhausted by it.
The message I would like to put out there is just do your best and expect that standard to change daily.
We are different everyday and a little time each morning to check in with you will help you understand yourself.
Stop!! breathe slowly and from your belly.
Close your eyes and breathe in happiness to your heart then breathe out tension and negativity.
Exercise daily alternate yoga and some other form of activity.
Eat healthy food made with your hands.
Sleep for at least 7 hours.
Try to cut out using plastic and feel like you are helping our creatures of the world, this will bring goodness back to you.
We will chat again in March stay on track and love the you that YOU are.
Ground your thoughts through Nature and Yoga.
Never underestimate Your body!
I want to tell you a brief story, about your body and yoga. I am always amazed how yoga can heal the body and that shift of physical response eliminates such tension mentally.
After meeting a gentleman in his 70s who had worked all his life, in a busy industry, where it was crucial to always be one step ahead of plans prompted me to write his story.
On his first visit to me for his private yoga session he seems willing to learn but it was hard for him to relax, even as we spoke he shifted his weight from one foot to the other and he couldn’t wait to get out of the place when he finished.
He had some tension in his spine, mostly postural and learnt habits physically, his brain was wired to be switched on at all times even though he is retired now.
I have been seeing this gentleman fortnightly, so roughly about 5 times now.
He goes home and practices what we do each fortnight, then returns, the physical changes are amazing he is a lot more relaxed and he has a lot more movement when swimming and with life in general.
I am proud of his dedication to his practice and his attitude, which is this …there is no quick fix to a well body and mind .
I agree with him full heartedly, we must nurture ourselves daily, yoga is the key to learning how to do this.
Set your standards to what your personally is like. Make your practice suit you, some days you might feel 10mins is all you can manage, then do only 10 minutes.
Each day you will feel different so adjust your practice to suit this. Choose a Registered Yoga Teacher with Yoga Australia ,to help you.
Start to feel free , live to control what you can and lose the focus on what you can’t control.
Ultimately control your wellbeing and happiness will come.
