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Spring is my favourite time of year 🌿

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When we look at Nature, we notice Spring 🌼 is a time where colour starts to pop around our garden. Flowers and New foliage burst forth, giving humans a feeling of freshness and vitality. We emerge from Winters coziness to lighter and longer days giving an increased energy to move to your own groove.
In my opinion , what lightens your step or resets your body and mind for each day is making time to watch as many sunrises and sunsets as you can. Nature provides these reminders each day that we need to restore and reset each day. Always remember as humans we need to let go of a days energy to feel the energy of a new day. Follow Springs examples and find a moment each day to reset and this last quarter of 2023 will allow you to remain Spring fresh and Groovy !!!

Winter – June 2023

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Winter is not really a time to grow food but I had a yearning to grow some ginger and turmeric 🫚🍃.
They like sun ☀️ just like us and what is more glorious than the Winter Sun in Queensland.
Im turning 60 this year, and I need even more ginger and turmeric, to heat and soothe my aging body.
My yoga practice is needing some heat too, helping to keep the blood flowing.
Maybe this is not only a remedy for 60 year old me but for everyone in Winter.
Go with your Intuition, go with your gut, bring in the everyday nourishment that your body and mind yearn for. After all it’s YOUR life journey make it a good one , you certainly deserve it. 🌻🌻

Crescent Moon 🌙 May 2023

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The crescent Moon 🌙 always reminds me to look to the world with fresh eyes. Don’t let your mind replace new experiences with stale old memories that can sometimes distort and ruin a present gift of being beautiful affected by the moment right Now!!🙌🏾🌱🌙

April Here We Come🤸‍♂️

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Easter has rolled around and I want to wish everyone a happy time.
Easter is not really a holiday time for most of us but it certainly brings back happy memories when I was a child or when my girls were little😊.
These days Easter is just another long weekend and I get to choose how I would like to spend it💜

I am lucky enough to live near the sea, so an early surf or a beach run with my doggo are often my choice to start my day. So that’s where you will find me through Easter, What will you be doing for pleasure??

Let’s Hope April /Easter brings some time to do something you love💗

March Already🍁

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Here we are in March of 2023, I hope you have taken some steps to have time for yourself this year😊.
Time is often mismanaged, this is not an intention it just happens. How can you change this in order to have more time for yourself?

  1. Look over your day and see where you lose a lot of your time
  2. maybe start your day earlier without compromising your 8 hours sleep.
  3. Try to stay more in the moment and not waste time on thinking about things that might happen or things that have already happened and there is no changing them.
    I wish you luck making any changes that brings you more time for yourself and in turn feeling happier in 2023
  4. I am still on my mission to be healthier this year to keep my energy levels high so I can age gracefully and as strongly as I can.
    I feel it is very important to take charge of your own health as you are the one that knows yourself the best. I hope I can inspire you to do this also so you feel you can take on anything that comes your way in 2023.

Here we are February 2023.

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It’s Tropical, it’s Summer which means rising early and feeling those delicious balmy evenings.
I have taken a step to detox a little by increasing greens and all live foods plus taking some special herbs to support my journey.
Yoga helps the process of detox , through movement and present mind.
Day 1. Achy Joints and a headache, which pretty much goes as I start moving on rising.
I went for a surf early and my energy is still good. Feeling super relaxed and happy so far.
I will update as the week rolls on. I hope this inspires you to do something for yourself this week. 💜💚

Everything you need is here right in this moment!

Happy New Year 💫

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Yoga Classes Resume January 17th for 2023.
Let’s make it a great year, adopt yoga to help you bring simplicity back into your life. Let yoga guide and inspire you to have the life that is perfect for you. 🫶