Giving your Time and Energy to others is a wonderful thing! But we should replenish our stores by giving back to ourselves. How do we do this you ask🤷♀️ Grounding Yoga and Breath is a great combination. Holding in half bridge lock your Bandhas ( both Jalandhara and Mula . )and Breathe your Ujjayi Breath…. Read more »
Posts By: Yoga at Alex
you can’t help but smile when nature is smiling 😊
Get Bendy and Relaxed start 2024 happy 😃
Happy New Year💥🫶
Spring is my favourite time of year 🌿
When we look at Nature, we notice Spring 🌼 is a time where colour starts to pop around our garden. Flowers and New foliage burst forth, giving humans a feeling of freshness and vitality. We emerge from Winters coziness to lighter and longer days giving an increased energy to move to your own groove. In… Read more »
Winter – June 2023
Winter is not really a time to grow food but I had a yearning to grow some ginger and turmeric 🫚🍃. They like sun ☀️ just like us and what is more glorious than the Winter Sun in Queensland. Im turning 60 this year, and I need even more ginger and turmeric, to heat and… Read more »
Crescent Moon 🌙 May 2023
The crescent Moon 🌙 always reminds me to look to the world with fresh eyes. Don’t let your mind replace new experiences with stale old memories that can sometimes distort and ruin a present gift of being beautiful affected by the moment right Now!!🙌🏾🌱🌙
Anzac Day 2023
I will be teaching the 6pm yoga class tomorrow. Lest We Forget !
April Here We Come🤸♂️
Easter has rolled around and I want to wish everyone a happy time. Easter is not really a holiday time for most of us but it certainly brings back happy memories when I was a child or when my girls were little😊. These days Easter is just another long weekend and I get to choose… Read more »
March Already🍁
Here we are in March of 2023, I hope you have taken some steps to have time for yourself this year😊. Time is often mismanaged, this is not an intention it just happens. How can you change this in order to have more time for yourself?
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