Giving your Time and Energy to others is a wonderful thing! But we should replenish our stores by giving back to ourselves. How do we do this you ask🤷♀️
Grounding Yoga and Breath is a great combination.
Holding in half bridge lock your Bandhas ( both Jalandhara and Mula . )and Breathe your Ujjayi Breath.
This will increase the energy along the spine and pelvis.
Then rest and visualise Peace washing over you as you Breathe slow and with a long exhale.
Namaste!
Peace and Love 🧡
When we look at Nature, we notice Spring 🌼 is a time where colour starts to pop around our garden. Flowers and New foliage burst forth, giving humans a feeling of freshness and vitality. We emerge from Winters coziness to lighter and longer days giving an increased energy to move to your own groove.
In my opinion , what lightens your step or resets your body and mind for each day is making time to watch as many sunrises and sunsets as you can. Nature provides these reminders each day that we need to restore and reset each day. Always remember as humans we need to let go of a days energy to feel the energy of a new day. Follow Springs examples and find a moment each day to reset and this last quarter of 2023 will allow you to remain Spring fresh and Groovy !!!
Winter is not really a time to grow food but I had a yearning to grow some ginger and turmeric 🫚🍃.
They like sun ☀️ just like us and what is more glorious than the Winter Sun in Queensland.
Im turning 60 this year, and I need even more ginger and turmeric, to heat and soothe my aging body.
My yoga practice is needing some heat too, helping to keep the blood flowing.
Maybe this is not only a remedy for 60 year old me but for everyone in Winter.
Go with your Intuition, go with your gut, bring in the everyday nourishment that your body and mind yearn for. After all it’s YOUR life journey make it a good one , you certainly deserve it. 🌻🌻
The crescent Moon 🌙 always reminds me to look to the world with fresh eyes. Don’t let your mind replace new experiences with stale old memories that can sometimes distort and ruin a present gift of being beautiful affected by the moment right Now!!🙌🏾🌱🌙
I will be teaching the 6pm yoga class tomorrow.
Lest We Forget !
Easter has rolled around and I want to wish everyone a happy time.
Easter is not really a holiday time for most of us but it certainly brings back happy memories when I was a child or when my girls were little😊.
These days Easter is just another long weekend and I get to choose how I would like to spend it💜
I am lucky enough to live near the sea, so an early surf or a beach run with my doggo are often my choice to start my day. So that’s where you will find me through Easter, What will you be doing for pleasure??
Let’s Hope April /Easter brings some time to do something you love💗
Here we are in March of 2023, I hope you have taken some steps to have time for yourself this year😊.
Time is often mismanaged, this is not an intention it just happens. How can you change this in order to have more time for yourself?
The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.
We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.
