Posts By: Yoga at Alex
It’s Autumn ?
Feels a little cooler, the air is crisp and the early mornings and late evenings are making us add a layer of clothing. The beautiful thing in Autumn is the amazing sunrises and sunsets, the colourful skies take your breath away. Time to spend focused on yoga even more, so that stiffness doesn’t creep in…. Read more »
Yoga and Breathing techniques
What is all the fuss about breathing?? … Yes you breathe automatically BUT learning to regulate the breath is the best medicine anyone can do. Life becomes easier, you can control your mind and it’s wild antics , you can control stress , anxiety, pretty much all of life’s roll-coasteering of emotions. Regulating your breath… Read more »
The year is flying, as we roll to the end of August, I feel the need to reset and remind myself to step out of time zone and into my own being. I need to sit , breath , place a hand on my heart, and relax the thinking brain. Let myself feel my own… Read more »
Everyone feeling a little different post lockdown? It is a perfect time to resume yoga classes.
A Fresh New Year
Summer is here
Winters cool vibe quietly encourages us to hibernate
The mornings are slow to lighten and the evenings, dark veil comes so quickly. Winter is upon us , it’s harder to stay Motivated even for the most motivated people it is hard. Yoga is not designed for the weight loss or fitness , but it will help the mind and body to stay Motivated… Read more »
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