Posts By: Yoga at Alex
Happy New Year💥🫶
Spring is my favourite time of year 🌿
When we look at Nature, we notice Spring 🌼 is a time where colour starts to pop around our garden. Flowers and New foliage burst forth, giving humans a feeling of freshness and vitality. We emerge from Winters coziness to lighter and longer days giving an increased energy to move to your own groove. In… Read more »
Winter – June 2023
Winter is not really a time to grow food but I had a yearning to grow some ginger and turmeric 🫚🍃. They like sun ☀️ just like us and what is more glorious than the Winter Sun in Queensland. Im turning 60 this year, and I need even more ginger and turmeric, to heat and… Read more »
Crescent Moon 🌙 May 2023
The crescent Moon 🌙 always reminds me to look to the world with fresh eyes. Don’t let your mind replace new experiences with stale old memories that can sometimes distort and ruin a present gift of being beautiful affected by the moment right Now!!🙌🏾🌱🌙
Anzac Day 2023
I will be teaching the 6pm yoga class tomorrow. Lest We Forget !
April Here We Come🤸♂️
Easter has rolled around and I want to wish everyone a happy time. Easter is not really a holiday time for most of us but it certainly brings back happy memories when I was a child or when my girls were little😊. These days Easter is just another long weekend and I get to choose… Read more »
March Already🍁
Here we are in March of 2023, I hope you have taken some steps to have time for yourself this year😊. Time is often mismanaged, this is not an intention it just happens. How can you change this in order to have more time for yourself?
Here we are February 2023.
It’s Tropical, it’s Summer which means rising early and feeling those delicious balmy evenings. I have taken a step to detox a little by increasing greens and all live foods plus taking some special herbs to support my journey. Yoga helps the process of detox , through movement and present mind. Day 1. Achy Joints… Read more »
Happy New Year 💫
Yoga Classes Resume January 17th for 2023. Let’s make it a great year, adopt yoga to help you bring simplicity back into your life. Let yoga guide and inspire you to have the life that is perfect for you. 🫶
Recent Comments