Here we are February 2023. - Yoga at Alex

Yoga at Alex Beach Pose

Posted 11:06 pm by Yoga at Alex & filed under Blog.

It’s Tropical, it’s Summer which means rising early and feeling those delicious balmy evenings.
I have taken a step to detox a little by increasing greens and all live foods plus taking some special herbs to support my journey.
Yoga helps the process of detox , through movement and present mind.
Day 1. Achy Joints and a headache, which pretty much goes as I start moving on rising.
I went for a surf early and my energy is still good. Feeling super relaxed and happy so far.
I will update as the week rolls on. I hope this inspires you to do something for yourself this week. 💜💚

Everything you need is here right in this moment!

Comments are closed.

Find your class

The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.

We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.