Life is constantly changing, and can seem out of control.
This is only so if we let it be this way, breathing deeply for 5 breaths, will calm your central nervous system and give you clarity of mind.
Each time you feel overwhelmed practice this ritual and you will feel in control.
You are in the drivers seat, you are the one in charge of your own destiny, teach your body to relax and your mind will follow.
All things move in and out of our life, nothing stays forever, we are part of the universal flow, we must learn to let go.
Accept the challenges and they will flow in and out of your life, only then you will find true peace.
