Where do I start! - Yoga at Alex

Happy Australia Day!

Feeling Lost at the start of the year already.

Life is a constant roller coaster, we feel good ,then we don’t feel so good.

So what to do….Where to start!!

Feeling a bit ordinary, then stand in an open space and simply do the stretch below.

Inhale in the middle and Exhale as you stretch to each side.

Do 5 on each side and I can guarantee you will feel energised /taller/ your back will feel freer and you will feel happier .

The spine is crawling with nerves right from your head to your toes, when you create space and length for them, your whole body and mind will smile.

Take care and don’t forget to join me for yoga when classes start next week on the 2nd Feb at the most beautiful yoga space in the world.

The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.

We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.