Yoga at Alex Beach Pose

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Happy Australia Day!


Feeling Lost at the start of the year already.


Life is a constant roller coaster, we feel good ,then we don’t feel so good.

So what to do….Where to start!!

Feeling a bit ordinary, then stand in an open space and simply do the stretch below.

Inhale in the middle and Exhale as you stretch to each side.

Do 5 on each side and I can guarantee you will feel energised /taller/ your back will feel freer and you will feel happier .

The spine is crawling with nerves right from your head to your toes, when you create space and length for them, your whole body and mind will smile.

Take care and don’t forget to join me for yoga when classes start next week on the 2nd Feb at the most beautiful yoga space in the world.


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