Yoga at Alex Beach Pose

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Make Peace With Your Mind

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As the sun sets it drenches my world in amazing colours, too perfect to describe, the birds grow unusually quiet and I feel the time to silence my mind.

I climb up on two tall stools overlooking a small valley, the height of the stools, forces me to balance, I am immediately  drawn to the present moment . Some of the https://casillascontracting.us/how-to-play-poker-with-chips/ best live games you can find are:.

Without lifting my graze from the mesmerising sun, I slowly lengthen my body to form the ancient yoga pose of Trikonasana. But these images are simply edited, siberian storm slot https://nikel.co.id/videos-de-juegos-de-maquinas-de-casino/ machine we also provide first class customer service support for 24 hours. I feel the rays of the sun pierce through my heart and set my spirit free! Choose between promotions for slots, video poker, blackjack or stick with the standard welcome promotion open to https://www.fontdload.com/how-much-do-blackjack-dealers-get-paid/ most games.

The sun is my goddess and I feel her energy lighten my load. Many casinos will offer no deposits and bonus codes for free https://parkirpintar.com/events-at-all-las-vegas-casinos-oct-10-14/ spins to get you to sign up as a new member. The words that enter my mind are soft and forgiving.

“I make mistakes, I am not perfect but my intentions are to do the best I can, my oath is to treat people as I would like to be treated”.

As the sun is slowly absorbed by the earthy hills, I feel closure to the day this brings me contentment and encourages a fresh start when the first light of the new day comes. Stay informed about special deals, the latest products, https://starlitenewsng.com/lucky-red-casino-new-member-bonus/ events, and more from Microsoft Store.

trikonasana-sunset-yoga-at-alex

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loyality-dogs-part-of the-family-mans-best-friend-sad-to-lose-my-best-friend,

It was so sad for me to say goodbye to my loyal friend of 17 years. A beautiful dog with the presence of an angel! Life is a circle for all of us but it is still very hard to watch that circle be completed for what we love in this world.

Emotions!

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As humans we must experience all emotions , it nice to feel happiness and not so nice to feel sadness, there are other emotions such as excitement, anger, fear, disgust and surprise.

All emotions create either a positive or negative reaction which is a rush of chemicals internally which stimulate external behaviour.

When we are angry the chemicals such as adrenaline, testosterone increase and cortisol decreases. The heart rate is elevated, theres a rise in blood pressure along with the blood flooding the left brain hemisphere where decisions are made.

The changes we see externally are many, such as a change in the colour of the skin it usually goes red, there can be sweating, shaking, people try to appear bigger by standing with their hands on their hips and legs apart.

When we experience the emotion sadness, we feel most vulnerable, and even hopeless, but as much as we would choose not to feel sad, it is an emotion we must experience it along with all the others.

Yoga is an excellent olive branch to emotion balance, it helps to defuse the power the mind has to drown us in a negative emotion.

Yoga brings the mind and body together in the present moment, making it impossible for the mind to create the scenarios of what might happen or what happened in the past. This is what creates anxiety, stress, lethargy and darkness.

Practicing yoga with your focus on your breath brings light and purpose into our lives.

 

                   IT IS DURING OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT.

Aristotle Onassis

 

It is in learning to focus that we go stronger and the negative emotions have less power over us but we must practice yoga daily to remind the mind to focus on the light.

 

 

 

 

Why wait for the pill?

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Big news anti ageing pill soon to be available for human consumption. There is a lot of buzz around the develop of a pill which Professor Sinclair of the University of NSW has been working on. Boasting now about the effective results in just one week on old mice. In short the result is a 60 year old person can become as youthful as a 20 year old by taking this pill which would eradicate all ageing and age related illnesses. The pill is  called NAD which stands for Nicotinamide mono-nucleotide, it works by improving the communication between the cells. We all produce this chemical naturally but by age 70 it looses 50% of its effectiveness.

But Professor Sinclair has stated by eating healthy with low calories daily and exercising our natural levels of NAD go up. Thats why we look better and feel better, when we are follow these guidelines.

So why wait for this pill which will probably be too expensive for the average person to buy and like all drugs will probably have some sort of side effects.

Lets just do what we know works and has now been proven by the great Sinclair and team of scientist, eating healthy, exercising and fitting that weekly yoga class, is keeping you younger in many ways. Lets be smart and take a step ourselves instead of the quick fix pills because honestly where is the satisfaction in that..

Beating the heat!!

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summer-fresh-healthy-food-maroochydore-eat-to-thrive-yoga-foodie

 

Its never to early in the year to eat a mango, bring summer into your day, keep cool by eating a fresh, delicious ,cold mango. The mango holds the power to protect the body in many ways with its high levels of vitamin C and vitamin A, protein ,potassium.  So you see the humble mango protects the eyes,helps the body absorb iron,strengthens  the skin structure , boosts immunity and is a low GI  food as well as being sweet and yummy!

Melbourne visit

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travelling-yogi-st-kilda-victoria-alexandra-headland-queensland

 

While visiting St Kilda I took the chance to share the view and imprint the memory on my brain. So of course sealing it with a pose, that I thought appropriate to the seaside. The eagle  so much more than just a bird, as it glides across the skies it shows strength and power just by its presence. Next time you find yourself in eagle pose or garudasana, take a moment to feel the strength,power and freedom of the eagle.