Yoga at Alex Beach Pose

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The year is flying, as we roll to the end of August, I feel the need to reset and remind myself to step out of time zone and into my own being. I need to sit , breath , place a hand on my heart, and relax the thinking brain. Let myself feel my own breath ,feel the very core that is me.

My thinking Brain will pressure me to fit in with a fast pace that our society so worships but I stop , reset and come back to my own being and I will give my body time to breathe, time to feel and stress will not own me.
Happiness is obtainable as the universe will accept me just as I am.
As a human I must feel alive , I must feel free or I will die a little inside each moment I am not true to that survival instinct. ❤️

Winters cool vibe quietly encourages us to hibernate

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The mornings are slow to lighten and the evenings,  dark veil comes so quickly.

Winter is upon us , it’s harder to stay Motivated even for the most motivated people it is hard.

Yoga is not designed for the weight loss or fitness , but it will help the mind and body to stay Motivated  to stay healthy and happy .

Human Bodies are designed to move, our blood must pump, our heart rates should be elevated we need to puff , this invigorates our systems helping to get rid of stubborn toxins in our tissues as well as sending endorphins through us to make us happy , calm and the best version of ourselves .

So don’t skip your yoga class for the warmth of the couch in your lounge room, because the yoga class is the trigger to the whole cycle of wellness.

Strike a pose, it’s all part of a very ancient remedy to reduce disease and empower the mind.

WHAT WILL YOGA DO FOR ME IN 2019

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We ask questions today-why? What? How?

Why should I practice yoga?

What is Yoga going to do for ME?

How is yoga going to make my life better?

Your Life can be a reflection of your yoga practice, it will never be perfert BUT you will become stronger and committed to growth.

Yoga Practice will help you clean that slate each day, so the next day and the next day are fresh , exciting and you want to be part of this amazing world.

Yoga is not an exercise it is a healing tool, the human body and brain feed off each other. Yoga poses are designed to light up the areas of the brain to release, tightness , chemicals in the form of hormones and the emotional restraints, that we place on ourselves subconsciously as we work or live in a stressful environment .

We as humans were never designed to endure stress for long periods of time .

We do short bursts of stress well, as long as we release that daily but if we carry this stress from one day to the next, the body will shut down mentally or physically and then eventually both .

Yoga will teach you body awareness, which lets you see that , each thing you do to your body effects your mind.

Make time for your Yoga Practice this year, let yoga revele what you really want for yourself emotionally and mentally in 2019.

FEEL HAPPY, FREE FROM FATIGUE  AND BRING THE FEELING OF CONTENTMENT RUSHING BACK IN.