Blog - Page 2 of 14 - Yoga at Alex

Anzac Day 2023

Posted 6:33 am by Yoga at Alex & filed under Blog.

I will be teaching the 6pm yoga class tomorrow.
Lest We Forget !

April Here We Come🤸‍♂️

Posted 4:40 am by Yoga at Alex & filed under Blog.

Easter has rolled around and I want to wish everyone a happy time.
Easter is not really a holiday time for most of us but it certainly brings back happy memories when I was a child or when my girls were little😊.
These days Easter is just another long weekend and I get to choose how I would like to spend it💜

I am lucky enough to live near the sea, so an early surf or a beach run with my doggo are often my choice to start my day. So that’s where you will find me through Easter, What will you be doing for pleasure??

Let’s Hope April /Easter brings some time to do something you love💗

March Already🍁

Posted 6:06 am by Yoga at Alex & filed under Blog.

Here we are in March of 2023, I hope you have taken some steps to have time for yourself this year😊.
Time is often mismanaged, this is not an intention it just happens. How can you change this in order to have more time for yourself?

Look over your day and see where you lose a lot of your time
maybe start your day earlier without compromising your 8 hours sleep.
Try to stay more in the moment and not waste time on thinking about things that might happen or things that have already happened and there is no changing them.
I wish you luck making any changes that brings you more time for yourself and in turn feeling happier in 2023
I am still on my mission to be healthier this year to keep my energy levels high so I can age gracefully and as strongly as I can.
I feel it is very important to take charge of your own health as you are the one that knows yourself the best. I hope I can inspire you to do this also so you feel you can take on anything that comes your way in 2023.

Here we are February 2023.

Posted 11:06 pm by Yoga at Alex & filed under Blog.

It’s Tropical, it’s Summer which means rising early and feeling those delicious balmy evenings.
I have taken a step to detox a little by increasing greens and all live foods plus taking some special herbs to support my journey.
Yoga helps the process of detox , through movement and present mind.
Day 1. Achy Joints and a headache, which pretty much goes as I start moving on rising.
I went for a surf early and my energy is still good. Feeling super relaxed and happy so far.
I will update as the week rolls on. I hope this inspires you to do something for yourself this week. 💜💚

Everything you need is here right in this moment!

Happy New Year 💫

Posted 10:21 am by Yoga at Alex & filed under Blog.

Yoga Classes Resume January 17th for 2023.
Let’s make it a great year, adopt yoga to help you bring simplicity back into your life. Let yoga guide and inspire you to have the life that is perfect for you. 🫶

Christmas Holidays 🤶

Posted 9:49 pm by Yoga at Alex & filed under Blog.

The Christmas Month is here and Yoga classes are closing for a short break. I wish everyone a very Merry Christmas and a fun New Year, keep it simple and enjoy the special moments ❤️

I look forward to seeing you in January to practice yoga in 2023, fresh and relaxed 😎

Summer 🌺

Posted 5:45 am by Yoga at Alex & filed under Blog.

Summer is here and the last couple of months of 2022 so keep keen and grounded by practicing your yoga 🧘‍♀️ Breathe deeper , Breathe slower , practice an open heart yoga and be grateful for natures beauty. 🌹

SPRING 🌼

Posted 4:46 am by Yoga at Alex & filed under Blog.

Spring is here, a perfect time to celebrate the glorious sunrises and longer days . More time to be in Nature and feel the energy of the earth, which is so nurturing to a human warming to the body and calming to the mind.

The month of July is here, the cold weather is a deterrent for movement, lets accept the challenge and move.

Posted 3:17 am by Yoga at Alex & filed under Blog.

Accept the challenge from Winter not to hibernate , lets continue to move through the colder months. Take a run in the fresh air and be consistent with your yoga practice. Flow through winter, so you feel alive and well .Strengthening our muscles and moving our blood through our organs is the key to feeling our vitality.

May 2O22

Posted 7:03 am by Yoga at Alex & filed under Blog.

As we cruise through the month of May 2O22 , we must reflect and stay grounded in our beliefs. In Queensland we have certainly had our share of rain, cyclones and unusual weather. This fills us with a bit of uncertainty and sadness for lots of people who lost their loved ones and homes. Its hard to have trust in the universe when we are presented with this picture but whatever the universe sends our way ,staying present in the moment always settles our ever fluctuating mind and emotions. Yoga and meditation is needed more than ever and if anything this is very evident here in the month of May , it is obvious that simplicity will help us cope with uncertainty and pain. So we must reflect ,breathe and practice yoga with a present mind, and we will fine peace

Reach for what you need but if its contentment you seek, you already have this, just look inside yourself and you shall see.

Find your class

The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.

We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.