When Menopause hits do we give in to the vice grip around our head! Do we lie down and wait until it passes or push past the sluggish haze and remember the phrase “I am woman hear me ROAR” I don’t know when it started but it kind of just crept into my life, one day… Read more »
Posts By: Yoga at Alex
Open your heart
Stretching your chest muscles, opens the heart chakra and gives the body a feeling of release and freedom. By using the arms you can open or close the upper body. Here are three movements to open your minor and major pectoral muscles. 1. Take your hands behind your back, innerlace the fingers and draw your… Read more »
Spring 2015
Well my fellow Yogi’s, Winter is behind us and Spring is knocking at our door, I can hear the blinds rolling up and the shutters being flung open. The warmth is in the air and we want to start moving a little more than in Winter. With less than 15 weeks until the end of the… Read more »
Spring 2015
Recognise stress and let it go!
New Addition to Yoga at Alex
Introducing Ruby the new addition to Yoga at Alex, she is just as enthusiastic about Yoga as I am. She is on the mat ready to go,without any encouragement. Animals have a strong instinct to stretch and keep their bodies supple and strong. Animals will stretch each time they get up from lying down… Read more »
The moment
In the blink of an eye the moment is gone. The many moments in one person’s life could create a very long story. How do we stop the mind from jumping ahead instead of stopping in the moment?? There are a few things which can help train the mind to let go and allow you to immerse yourself… Read more »
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