This time of year is all about caring for yourself, so lets make us some good clean energy! Healthy food and moving our bodies will create clean ,healthy energy, this is going to make us feel good. When we feel good ,we are happy, we are emotionally stable, we are content . So veggies, salads,get those… Read more »
Posts By: Yoga at Alex
Is This Menopause!
When Menopause hits do we give in to the vice grip around our head! Do we lie down and wait until it passes or push past the sluggish haze and remember the phrase “I am woman hear me ROAR” I don’t know when it started but it kind of just crept into my life, one day… Read more »
Open your heart
Stretching your chest muscles, opens the heart chakra and gives the body a feeling of release and freedom. By using the arms you can open or close the upper body. Here are three movements to open your minor and major pectoral muscles. 1. Take your hands behind your back, innerlace the fingers and draw your… Read more »
Spring 2015
Well my fellow Yogi’s, Winter is behind us and Spring is knocking at our door, I can hear the blinds rolling up and the shutters being flung open. The warmth is in the air and we want to start moving a little more than in Winter. With less than 15 weeks until the end of the… Read more »
Spring 2015
Recognise stress and let it go!
New Addition to Yoga at Alex
Introducing Ruby the new addition to Yoga at Alex, she is just as enthusiastic about Yoga as I am. She is on the mat ready to go,without any encouragement. Animals have a strong instinct to stretch and keep their bodies supple and strong. Animals will stretch each time they get up from lying down… Read more »
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