Yoga at Alex Beach Pose

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The throat Chakra is situated between the cervical (neck) spine and the throat area. When this Chakra is open, we feel a sense of freedom to express ourselves, inner calmness and peace.

When it is unbalanced or blocked, our energy seems scattered , we may lack confidence or feel as though we can’t clear our throat. Sometimes people say, I feel like I have a frog in my throat, an uncomfortable uneasy feeling.

This is when we need to work on opening this particular Chakra.

The colour sky blue is connected to the throat Chakra and the physical areas of the body that are influenced by this chakra are

the Laryngeal nerve plexus, vocal cords, thyroid, parathyroid glands,larynx.

Asanas or poses to help free energy to the throat Chakra are:


3.shoulder stand and head stand pose.

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