Yoga at Alex Beach Pose

Happy New Year 💫

Posted by & filed under Blog.

Yoga Classes Resume January 17th for 2023.
Let’s make it a great year, adopt yoga to help you bring simplicity back into your life. Let yoga guide and inspire you to have the life that is perfect for you. 🫶

Posted by & filed under Blog.

The year is flying, as we roll to the end of August, I feel the need to reset and remind myself to step out of time zone and into my own being. I need to sit , breath , place a hand on my heart, and relax the thinking brain. Let myself feel my own breath ,feel the very core that is me.

My thinking Brain will pressure me to fit in with a fast pace that our society so worships but I stop , reset and come back to my own being and I will give my body time to breathe, time to feel and stress will not own me.
Happiness is obtainable as the universe will accept me just as I am.
As a human I must feel alive , I must feel free or I will die a little inside each moment I am not true to that survival instinct. ❤️