Accept the challenge from Winter not to hibernate , lets continue to move through the colder months. Take a run in the fresh air and be consistent with your yoga practice. Flow through winter, so you feel alive and well .Strengthening our muscles and moving our blood through our organs is the key to feeling our vitality.
As we cruise through the month of May 2O22 , we must reflect and stay grounded in our beliefs. In Queensland we have certainly had our share of rain, cyclones and unusual weather. This fills us with a bit of uncertainty and sadness for lots of people who lost their loved ones and homes. Its hard to have trust in the universe when we are presented with this picture but whatever the universe sends our way ,staying present in the moment always settles our ever fluctuating mind and emotions. Yoga and meditation is needed more than ever and if anything this is very evident here in the month of May , it is obvious that simplicity will help us cope with uncertainty and pain. So we must reflect ,breathe and practice yoga with a present mind, and we will fine peace
Having family around for Easter is the best, so glide into your Easter Weekend with smiles and gratitude.
Always remember where your mind goes, your energy flows . Try to focus your mind on the beauty of the world. Or using touch to bring your mind back to the body and the NOW! touching your hand to your heart and feeling the beat and warmth can ground you and draw your mind into your control.
SHOW YOURSELF LOVE JUST AS YOU DO WITH OTHERS AND YOUR LIGHT WILL SHINE BRIGHT !
Its the time of Year for new growth, warm sunny days and smiley faces, we should be amazed at Natures burst of energy and feel the fresh vibe. So get rid of those winter layers and feel free to show the world the amazing YOU!
Feels a little cooler, the air is crisp and the early mornings and late evenings are making us add a layer of clothing.
The beautiful thing in Autumn is the amazing sunrises and sunsets, the colourful skies take your breath away.
Time to spend focused on yoga even more, so that stiffness doesn’t creep in.
Eating warmer foods and keeping our feet warm and cosy, is the trick to loving Autumn. Here’s a photo of just one of the magical sunrises that I had the pleasure of witnessing ?
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