Accept the challenge from Winter not to hibernate , lets continue to move through the colder months. Take a run in the fresh air and be consistent with your yoga practice. Flow through winter, so you feel alive and well .Strengthening our muscles and moving our blood through our organs is the key to feeling our vitality.
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The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.
We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.
