Accept the challenge from Winter not to hibernate , lets continue to move through the colder months. Take a run in the fresh air and be consistent with your yoga practice. Flow through winter, so you feel alive and well .Strengthening our muscles and moving our blood through our organs is the key to feeling our vitality.
The mornings are slow to lighten and the evenings, dark veil comes so quickly.
Winter is upon us , it’s harder to stay Motivated even for the most motivated people it is hard.
Yoga is not designed for the weight loss or fitness , but it will help the mind and body to stay Motivated to stay healthy and happy .
Human Bodies are designed to move, our blood must pump, our heart rates should be elevated we need to puff , this invigorates our systems helping to get rid of stubborn toxins in our tissues as well as sending endorphins through us to make us happy , calm and the best version of ourselves .
So don’t skip your yoga class for the warmth of the couch in your lounge room, because the yoga class is the trigger to the whole cycle of wellness.
Strike a pose, it’s all part of a very ancient remedy to reduce disease and empower the mind.
Gloomy skies cool days, cold nights sounds like Winter. The presence of Winters cloak of grey definitely makes it harder to be enthusiastic but the best thing for the body in Winter is to move and keep warm.
The joints feel a little stiffer and we feel a little tighter but if we practice our yoga regularly, the body will not suffer so much through the cooler months.
If anything we should do more yoga, it activates the immune system to keep us well from the flu season and strengthens the circulatory system as well as loads more treats for our bodies.
Vinyasa is a perfect form of yoga for the cooler months building warm and energy quickly.
Coming to class during those Winter months will help you enjoy these winter months and before you know it, the warm days will return.
so chin up and lets Yoga On!
The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.
We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.
