Yoga at Alex Beach Pose

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Gloomy skies cool days, cold nights sounds like Winter.  The presence of Winters cloak of grey definitely  makes it harder to be enthusiastic but the best thing for the body in Winter is to move and keep warm.

The joints feel a little stiffer and we feel a little tighter but if we practice our yoga regularly, the body will not suffer so much through the cooler months.

If anything we should do more yoga, it activates the immune system to keep us well from the flu season and  strengthens the circulatory system as well as loads more treats for our bodies.

Vinyasa is a perfect form of yoga for the cooler months building warm and energy quickly.

Coming to class during those Winter months will help you enjoy these winter months and before you know it, the warm days will return.

so chin up and lets Yoga On!



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