Yoga at Alex Beach Pose

Winters cool vibe quietly encourages us to hibernate

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The mornings are slow to lighten and the evenings,  dark veil comes so quickly.

Winter is upon us , it’s harder to stay Motivated even for the most motivated people it is hard.

Yoga is not designed for the weight loss or fitness , but it will help the mind and body to stay Motivated  to stay healthy and happy .

Human Bodies are designed to move, our blood must pump, our heart rates should be elevated we need to puff , this invigorates our systems helping to get rid of stubborn toxins in our tissues as well as sending endorphins through us to make us happy , calm and the best version of ourselves .

So don’t skip your yoga class for the warmth of the couch in your lounge room, because the yoga class is the trigger to the whole cycle of wellness.

Strike a pose, it’s all part of a very ancient remedy to reduce disease and empower the mind.

Winter to hide from the cold or to face the music…..

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Gloomy skies cool days, cold nights sounds like Winter.  The presence of Winters cloak of grey definitely  makes it harder to be enthusiastic but the best thing for the body in Winter is to move and keep warm.

The joints feel a little stiffer and we feel a little tighter but if we practice our yoga regularly, the body will not suffer so much through the cooler months.

If anything we should do more yoga, it activates the immune system to keep us well from the flu season and  strengthens the circulatory system as well as loads more treats for our bodies.

Vinyasa is a perfect form of yoga for the cooler months building warm and energy quickly.

Coming to class during those Winter months will help you enjoy these winter months and before you know it, the warm days will return.

so chin up and lets Yoga On!