Yoga at Alex Beach Pose

New Addition to Yoga at Alex

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    Introducing Ruby the new addition to Yoga at Alex, she is just as enthusiastic about Yoga as I am. She is on the mat ready to go,without any encouragement. Animals have a strong instinct to stretch and keep their bodies supple and strong. Animals will stretch each time they get up from lying down… Read more »

The moment

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In the blink of an eye the moment is gone. The many moments in one person’s life could create a very long story. How do we stop the mind from jumping ahead instead of stopping in the moment?? There are a few things which can help train the mind to let go and allow you to immerse yourself… Read more »

Do the best you can keep moving and believe in yourself.

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Positive thinking and flowing movements can help interupt pathways the brain has produced to create pain within the body. We can change these pathways by focusing on shifting the pain by moving through it with  flowing movements and opening painful areas with the healing breathe. Literally peeling  the layers away. Once the brain learns the body has pain… Read more »

Winter to hide from the cold or to face the music…..

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Gloomy skies cool days, cold nights sounds like Winter.  The presence of Winters cloak of grey definitely  makes it harder to be enthusiastic but the best thing for the body in Winter is to move and keep warm. The joints feel a little stiffer and we feel a little tighter but if we practice our yoga… Read more »