Posts By: Yoga at Alex
Do the best you can keep moving and believe in yourself.
Positive thinking and flowing movements can help interupt pathways the brain has produced to create pain within the body. We can change these pathways by focusing on shifting the pain by moving through it with flowing movements and opening painful areas with the healing breathe. Literally peeling the layers away. Once the brain learns the body has pain… Read more »
A dash of winter sun and a pinch of happiness!
Winter to hide from the cold or to face the music…..
Gloomy skies cool days, cold nights sounds like Winter. The presence of Winters cloak of grey definitely makes it harder to be enthusiastic but the best thing for the body in Winter is to move and keep warm. The joints feel a little stiffer and we feel a little tighter but if we practice our yoga… Read more »
The simple pleasures of the universe!
The sight of the sea on an autumn day can heal the unwanted chatter of the mind and allow the body to feel the rhythm of the earth bringing harmony to the soul.
Anzac marks 100 years – 2015
Anzac Day 2015
Today we try to remember the pain war brought to soldiers who have or are fighting, men and women who suffered because of war. How as humans these soldiers saw death everyday, people bloodied and wounded and not knowing if they would be next. I can’t help but think if these courageous men thought… Read more »
When I go to a yoga class…
When I go to a yoga class I want to do yoga, but in order to feel good doing yoga I have to prepare my body. Awaken my spine to a flowing breathe and open my hips so they don’t constrict my movements. Unfortunately I’m not your super flexible yogi who can jump straight into a… Read more »
Recent Comments