Introducing Ruby the new addition to Yoga at Alex, she is just as enthusiastic about Yoga as I am. She is on the mat ready to go,without any encouragement. Animals have a strong instinct to stretch and keep their bodies supple and strong. Animals will stretch each time they get up from lying down… Read more »
Posts By: Yoga at Alex
The moment
In the blink of an eye the moment is gone. The many moments in one person’s life could create a very long story. How do we stop the mind from jumping ahead instead of stopping in the moment?? There are a few things which can help train the mind to let go and allow you to immerse yourself… Read more »
Do the best you can keep moving and believe in yourself.
Positive thinking and flowing movements can help interupt pathways the brain has produced to create pain within the body. We can change these pathways by focusing on shifting the pain by moving through it with flowing movements and opening painful areas with the healing breathe. Literally peeling the layers away. Once the brain learns the body has pain… Read more »
A dash of winter sun and a pinch of happiness!
Winter to hide from the cold or to face the music…..
Gloomy skies cool days, cold nights sounds like Winter. The presence of Winters cloak of grey definitely makes it harder to be enthusiastic but the best thing for the body in Winter is to move and keep warm. The joints feel a little stiffer and we feel a little tighter but if we practice our yoga… Read more »
The simple pleasures of the universe!
The sight of the sea on an autumn day can heal the unwanted chatter of the mind and allow the body to feel the rhythm of the earth bringing harmony to the soul.
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