Posts By: Yoga at Alex
The powerful force of the Moon.
If only we possessed the same energy as the moon, we would hold such power in the palm of our hand. When the moon is full it seems to float in the sky, it seems it draws our attention and makes it quite hard to look away. It holds a cool female energy unlike the heat of… Read more »
What is something I can do to open my body up and relieve tension
Lie on the floor place your hands behind the back of your head and rest your head in the palms of your hands. Open your hips and let the soles of your feet touch. This full supine butterfly or Supta Baddha Konasana. This makes the body feel open through the heart and open through hips… Read more »
Sexy Summer Skin
When you first fall in love, you have the WOW! factor, you look amazing and you feel fabulous. The skin glows and your eyes sparkle, but unfortunately this cannot last forever. So we have to help the body to keep the love up look, below is a few ways of doing so. Laughter is number 1: The feeling… Read more »
Open Your Eyes !
When you take the time to step away from your computer screen or phone or Television set, you have a chance to invest in your health and wellbeing. Three things you can do to alleviate stress or pressure from home and work : 1. Remove your shoes and walk through the sand or grass, feel the… Read more »
Happy New Year for 2024
Two secrets to enjoying your yoga class more…..
The most important thing to do within a yoga class is to focus on breathing, and to feel it moving through you like a fresh breeze, the same feeling you get when opening a window on a summers day. This will automatically start to relax the body, so you feel space start to appear where tightness… Read more »
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