This week we are talking about Fermented foods and the positive influence they have on our guts. One of my personal favourite fermented foods is Sauerkraut, which directly translates to ‘sour cabbage’, but wait! do not be deterred this finely cut cabbage is actually delicious! WATCH THIS SPACE for my homemade recipe coming to you this week.
In the meantime check out Wellbeing‘s article on belly bacteria & fermented foods at www.wellbeing.com.au.
C x
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The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.
We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.
