Always remember where your mind goes, your energy flows . Try to focus your mind on the beauty of the world. Or using touch to bring your mind back to the body and the NOW! touching your hand to your heart and feeling the beat and warmth can ground you and draw your mind into… Read more »
Posts By: Yoga at Alex
What do You want for yourself , in 2O22.
THE TIME FOR NEW BEGINNINGS
Its the time of Year for new growth, warm sunny days and smiley faces, we should be amazed at Natures burst of energy and feel the fresh vibe. So get rid of those winter layers and feel free to show the world the amazing YOU!
In WINTER,WE NEED TO FLOW TO WARM THE BLOOD AND FREE THE SOUL.
It’s Autumn ?
Feels a little cooler, the air is crisp and the early mornings and late evenings are making us add a layer of clothing. The beautiful thing in Autumn is the amazing sunrises and sunsets, the colourful skies take your breath away. Time to spend focused on yoga even more, so that stiffness doesn’t creep in…. Read more »
Yoga and Breathing techniques
What is all the fuss about breathing?? … Yes you breathe automatically BUT learning to regulate the breath is the best medicine anyone can do. Life becomes easier, you can control your mind and it’s wild antics , you can control stress , anxiety, pretty much all of life’s roll-coasteering of emotions. Regulating your breath… Read more »
The year is flying, as we roll to the end of August, I feel the need to reset and remind myself to step out of time zone and into my own being. I need to sit , breath , place a hand on my heart, and relax the thinking brain. Let myself feel my own… Read more »
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