Easter has rolled around and I want to wish everyone a happy time. Easter is not really a holiday time for most of us but it certainly brings back happy memories when I was a child or when my girls were little😊. These days Easter is just another long weekend and I get to choose… Read more »
Posts By: Yoga at Alex
March Already🍁
Here we are in March of 2023, I hope you have taken some steps to have time for yourself this year😊. Time is often mismanaged, this is not an intention it just happens. How can you change this in order to have more time for yourself?
Here we are February 2023.
It’s Tropical, it’s Summer which means rising early and feeling those delicious balmy evenings. I have taken a step to detox a little by increasing greens and all live foods plus taking some special herbs to support my journey. Yoga helps the process of detox , through movement and present mind. Day 1. Achy Joints… Read more »
Happy New Year 💫
Yoga Classes Resume January 17th for 2023. Let’s make it a great year, adopt yoga to help you bring simplicity back into your life. Let yoga guide and inspire you to have the life that is perfect for you. 🫶
Christmas Holidays 🤶
The Christmas Month is here and Yoga classes are closing for a short break. I wish everyone a very Merry Christmas and a fun New Year, keep it simple and enjoy the special moments ❤️ I look forward to seeing you in January to practice yoga in 2023, fresh and relaxed 😎
Summer 🌺
Summer is here and the last couple of months of 2022 so keep keen and grounded by practicing your yoga 🧘♀️ Breathe deeper , Breathe slower , practice an open heart yoga and be grateful for natures beauty. 🌹
SPRING 🌼
Spring is here, a perfect time to celebrate the glorious sunrises and longer days . More time to be in Nature and feel the energy of the earth, which is so nurturing to a human warming to the body and calming to the mind.
The month of July is here, the cold weather is a deterrent for movement, lets accept the challenge and move.
Accept the challenge from Winter not to hibernate , lets continue to move through the colder months. Take a run in the fresh air and be consistent with your yoga practice. Flow through winter, so you feel alive and well .Strengthening our muscles and moving our blood through our organs is the key to feeling… Read more »
May 2O22
As we cruise through the month of May 2O22 , we must reflect and stay grounded in our beliefs. In Queensland we have certainly had our share of rain, cyclones and unusual weather. This fills us with a bit of uncertainty and sadness for lots of people who lost their loved ones and homes. Its… Read more »
Have An Excellent Easter
Having family around for Easter is the best, so glide into your Easter Weekend with smiles and gratitude.
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