The Third Chakra lies in the area between the abdomen and the lumbar spine. It is known as the fire Chakra it projects energy and vitality through the body and mind. The third chakra is also know as Manipura meaning ‘city of jewels’, Manipura is the meeting place for the upward moving prana(energy) and the… Read more »
Posts By: Yoga at Alex
You guessed it ….The Forth Chakra
Anahata or Heart chakra is locate in the area of the heart. The colour green is associated with this Chakra, the areas of the body that Anahata governs are the cardiac region, lungs, arms and hands. This Chakra is often the focus of most yoga classes as the heart represents love, and without love humans… Read more »
The 5th Chakra is called the throat chakra or Vishuddha.
The throat Chakra is situated between the cervical (neck) spine and the throat area. When this Chakra is open, we feel a sense of freedom to express ourselves, inner calmness and peace. When it is unbalanced or blocked, our energy seems scattered , we may lack confidence or feel as though we can’t… Read more »
Its time to get to know the 6th chakra!
Ajna or spiritual eye chakra is centred between the eyebrows like a third eye, this is the chakra linked to our intuition. When his chakra is balanced we will hold strong sense of will power, concentration, memory and spiritual connection. When we focus on the third eye we visualise the colour purple surrounded by blue blending… Read more »
Lets travel through the body one chakra at a time.
We will start the chakra journey at the head this is the 7th chakra. The most powerful of all chakras ,it is called ‘ The Crown’ we visualise the crown chakra as white because it represents all the lower chakra colours combined. This is the chakra (or energy centre) that connects us to pure consciousness , in other words all… Read more »
Ready to Create Sauerkraut.
Addicted to Peanut Butter……Guilty.
Food you SHOULD be eating.
This week we are talking about Fermented foods and the positive influence they have on our guts. One of my personal favourite fermented foods is Sauerkraut, which directly translates to ‘sour cabbage’, but wait! do not be deterred this finely cut cabbage is actually delicious! WATCH THIS SPACE for my homemade recipe coming to you… Read more »
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