Yoga at Alex Beach Pose

encourage yourself

Get in the swing!

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This time of year is all about caring for yourself, so lets make us some good clean energy!

Healthy food and moving our bodies will create clean ,healthy energy, this is going to make us feel good.

When we feel good ,we are happy, we are emotionally stable, we are content .

So veggies, salads,get those antioxidents in for glowing skin, shiny hair, proteins to grow new cells of every kind .

A happy body will give you the energy you desire that positive vibe of goodness oozing from your smile!

Of course Im going to say part of feeling good is moving.

Feeling your body moving in a flowing motion accompanied by your amazing breathe, is the final key in unlocking your world of knowlegde about what you need to function at your  most vibrational level.

The path or journey of self realisation is really about loving everything you are, so by following only two rules most of the time

1. Eat healthy and  2. practice yoga. will bring you there.

 

 

Winter to hide from the cold or to face the music…..

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Gloomy skies cool days, cold nights sounds like Winter.  The presence of Winters cloak of grey definitely  makes it harder to be enthusiastic but the best thing for the body in Winter is to move and keep warm.

The joints feel a little stiffer and we feel a little tighter but if we practice our yoga regularly, the body will not suffer so much through the cooler months.

If anything we should do more yoga, it activates the immune system to keep us well from the flu season and  strengthens the circulatory system as well as loads more treats for our bodies.

Vinyasa is a perfect form of yoga for the cooler months building warm and energy quickly.

Coming to class during those Winter months will help you enjoy these winter months and before you know it, the warm days will return.

so chin up and lets Yoga On!

 

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When I go to a yoga class…

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When I go to a yoga class I want to do yoga, but in order to feel good doing yoga I have to prepare my body.

Awaken my spine to a flowing breathe and open my hips so they don’t constrict my movements.

Unfortunately I’m not your super flexible yogi who can jump straight into a cross-legged position and start stretching with flowing arm movements.

When I go to a  yoga class I want to feel good, enjoy my body, I like a challenge but I don’t like to feel constricted.

These are the steps I have put in place in my own yoga classes, so the benefits of yoga can seep deeply into our subconscious minds and physical memories.

I want everyone to walk away from one of my classes feeling in love with their bodies and passionate about their lives.

It is only through experience that I have discovered how adaptable we really are if given the right encouragement.

So I start my classes off slow and encourage the body to relax and open up, then 9 out of ten times our bodies will be way more responsive than rushing straight into a cross legged pose or straight into a sun salute.

I hope this will help you understand yoga and stick with this ancient art of healing ,particularly  if you are struggling at this moment.

Yoga can help us through many physical and mental barriers, as it places us in a state of physical awareness the brain pathways start to feel a renewed light and energy and create a new connection or reconnection  between our physical form and our energy form.

We recognise  that it is our own power or energy that gives us our choices that will eventually direct our lives to a deeper understanding of ourselves which seems to lift a giant weight from our shoulders.

Yoga shows us a simpler path through life, we just have to practice the ancient art!

 

Do we take ourselves too seriously

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If you are a product of todays society, then you probably take good care of yourself. Drink the correct amount of water, eat clean, healthy food and organic food when possible. You probably spend the same amount of time exercising everyday as well as trying to get 8 hours of sleep every night.

If you are addicted to being healthy this can be an added stress, if at the end of each day you feel guilty because you have missed out on something from your routine because there was not enough hours in the day , it could be doing you more harm than good.

The body does like predictability, but instead of making your whole day a routine, my answer is keep the important things as the everyday routine  like mostly 8 hours sleep, definitely drink enough water but when it comes to the same exercise daily here is where you can mix it up.

Use accidental exercise if you know you have something on after work , like walking to work or use the stairs all day. Stand up regularly if you have a desk job and stretch while breathing deeply.

Make sure you slot in a few things that you enjoy during the working week so you look forward to each day and make them simple things which don’t cost a lot and won’t harm your health.

Treat yourself to little things like a glass of wine on the weekends, read your favourite magazine in the supermarket for free. Spend at least 10mins when you get out of bed on your yoga mat, this will start your day positively, if you can spare more time sometimes, do yoga for longer. Swim in the ocean make time to be alone and enjoy your own company.

Be a little bit flexible and add variety to your week, you will find life a lot less serious and more to laugh about.

Laughter is probably the best medicine  for you, and if your routine varies you will be a whole lot more relaxed about it and be more spontaneous and creative. Good luck with these changes and enjoy you because there is no one like you.