As we cruise through the month of May 2O22 , we must reflect and stay grounded in our beliefs. In Queensland we have certainly had our share of rain, cyclones and unusual weather. This fills us with a bit of uncertainty and sadness for lots of people who lost their loved ones and homes. Its hard to have trust in the universe when we are presented with this picture but whatever the universe sends our way ,staying present in the moment always settles our ever fluctuating mind and emotions. Yoga and meditation is needed more than ever and if anything this is very evident here in the month of May , it is obvious that simplicity will help us cope with uncertainty and pain. So we must reflect ,breathe and practice yoga with a present mind, and we will fine peace
