Yoga at Alex Beach Pose

April Here We Come🤸‍♂️

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Easter has rolled around and I want to wish everyone a happy time.
Easter is not really a holiday time for most of us but it certainly brings back happy memories when I was a child or when my girls were little😊.
These days Easter is just another long weekend and I get to choose how I would like to spend it💜

I am lucky enough to live near the sea, so an early surf or a beach run with my doggo are often my choice to start my day. So that’s where you will find me through Easter, What will you be doing for pleasure??

Let’s Hope April /Easter brings some time to do something you love💗

March Already🍁

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Here we are in March of 2023, I hope you have taken some steps to have time for yourself this year😊.
Time is often mismanaged, this is not an intention it just happens. How can you change this in order to have more time for yourself?

  1. Look over your day and see where you lose a lot of your time
  2. maybe start your day earlier without compromising your 8 hours sleep.
  3. Try to stay more in the moment and not waste time on thinking about things that might happen or things that have already happened and there is no changing them.
    I wish you luck making any changes that brings you more time for yourself and in turn feeling happier in 2023
  4. I am still on my mission to be healthier this year to keep my energy levels high so I can age gracefully and as strongly as I can.
    I feel it is very important to take charge of your own health as you are the one that knows yourself the best. I hope I can inspire you to do this also so you feel you can take on anything that comes your way in 2023.

May 2O22

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As we cruise through the month of May 2O22 , we must reflect and stay grounded in our beliefs. In Queensland we have certainly had our share of rain, cyclones and unusual weather. This fills us with a bit of uncertainty and sadness for lots of people who lost their loved ones and homes. Its hard to have trust in the universe when we are presented with this picture but whatever the universe sends our way ,staying present in the moment always settles our ever fluctuating mind and emotions. Yoga and meditation is needed more than ever and if anything this is very evident here in the month of May , it is obvious that simplicity will help us cope with uncertainty and pain. So we must reflect ,breathe and practice yoga with a present mind, and we will fine peace

Reach for what you need but if its contentment you seek, you already have this, just look inside yourself and you shall see.

Autumn is full of Colour , feel the love of the Universe in all its glory.

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Always remember where your mind goes, your energy flows . Try to focus your mind on the beauty of the world. Or using touch to bring your mind back to the body and the NOW! touching your hand to your heart and feeling the beat and warmth can ground you and draw your mind into your control.


As we progress through the 2018, breathe slowly.

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Gosh! we are nearly at the end of February, 2018 is proving to be moving at a rapid pace, with the humidity and rain curling even the straightest hair.

We are challenged daily with external factors, whether it be uncomfortable heat or steamity as I like to call it, or maybe the constant fear tactics from the media and the government.

Its hard not to be effected and a little exhausted by it.

The message I would like to put out there is just do your best and expect that standard to change daily.

We are different everyday and a little time each morning to check in with you will help you understand yourself.

Stop!! breathe slowly and from your belly.

Close your eyes and breathe in happiness to your heart then breathe out tension and negativity.

Exercise daily alternate yoga and some other form of activity.

Eat healthy food made with your hands.

Sleep for at least 7 hours.

Try to cut out using plastic and feel like you are helping our creatures of the world, this will bring goodness back to you.

We will chat again in March stay on track and love the you that YOU are.

Never underestimate Your body!

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I want to tell you a brief story, about your body and yoga.  I am always amazed how yoga can heal the body and that shift of physical  response eliminates  such tension mentally.

After  meeting a gentleman in his 70s who had worked all his life, in a busy industry, where it was crucial to always be one step ahead of plans prompted me to write his story.

On his first visit to me for his private yoga session he seems willing to learn but it was hard for him to relax, even as we spoke he shifted his weight from one foot to the other and he couldn’t wait to get out of the place when he finished.

He had some tension in his spine, mostly postural and learnt habits physically, his brain was wired to be switched on at all times even though he is retired now.

I have been seeing this gentleman fortnightly, so roughly about 5 times now.

He goes home and  practices what we do each fortnight, then returns, the  physical changes are  amazing he is a lot more relaxed and he has a lot more movement when swimming and with life in general.

I am proud of his dedication to his practice and his attitude, which is this …there is no quick fix to a well body and mind .

I agree with him full heartedly, we must nurture ourselves daily, yoga is the key to learning how to do this.

Set your standards to what your  personally is like. Make your practice suit you, some days you might feel 10mins is all you can manage, then do only 10 minutes.

Each day you will feel different so adjust your practice to suit this. Choose a Registered Yoga Teacher with Yoga Australia ,to help you.

Start to feel free , live to control what you can and lose the  focus on what you can’t control.

Ultimately control your wellbeing and happiness will come.




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SEPTEMBER  HAS ARRIVED, we are excited to see the sun rising earlier and the sun setting later , more time to enjoy the beauty of the sunshine coast.

Take a walk on the beach , a dip in the ocean  or a yoga class by the setting sun. All these things inspire our minds to stay in the moment and be grateful that such delights are at our doorstep.

Here at YOGA AT ALEX , we are able to see the sun set as we move through our asanas or poses, it is very grounding to be part of the closing of the day and witness  the sun going down and the sky becoming an amazing colourful cloak that covers the world.

Peace is felt in the heart and we are reminded balance in our everyday life is essential.

I hope September is your month to feel at ease and grateful for your life. Namaste