SEPTEMBER HAS ARRIVED, we are excited to see the sun rising earlier and the sun setting later , more time to enjoy the beauty of the sunshine coast. Take a walk on the beach , a dip in the ocean or a yoga class by the setting sun. All these things inspire our minds to… Read more »
Posts By: Yoga at Alex
Yoga at Alex immersed in the sunset
Time to Breathe and Time to feel
When we take the time to breathe properly and feel that breathe coming in and out of the body we are doing yoga. We are allowing all the fluids within the body such as the cerebrospinal fluid, blood, digestive juices, ect ect to flow with the breath. We are recalabrating our energy lines, thats why… Read more »
Look inside yourself
Autumn but almost Winter!
While travelling in my car, I heard a funny comment on the radio….. this is how it went. In winter bears hibernate, eating and sleeping with no activity. This is so they can put a layer of fat on to keep warm and sleep for the entire Winter. Then the radio announcer went on to… Read more »
My world through the eyes of a yogi and surfer
Lest we Forget
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