In the rush of life I want Yoga at Alex to help prepare you for your journey, create that force field of intelligence so body and mind support each other. “Like the tree’s root system that grounds and holds the tree strong through damaging winds or unpredictable storms” During your yoga practise, as we… Read more »
Posts By: Yoga at Alex
Yoga At Alex Keeps Up-‘Beet’
Getting To Know Yourself.
Getting to know yourself can be confronting and maybe even uncomfortable. But if we keep busy and always have lots of noise around us, we probably can side step the issue of what we are made of. Our fears, our frustrations, what we dislike about ourselves and why we are the way we are. Yoga… Read more »
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