Today we try to remember the pain war brought to soldiers who have or are fighting, men and women who suffered because of war. How as humans these soldiers saw death everyday, people bloodied and wounded and not knowing if they would be next. I can’t help but think if these courageous men thought… Read more »
Posts By: Yoga at Alex
When I go to a yoga class…
When I go to a yoga class I want to do yoga, but in order to feel good doing yoga I have to prepare my body. Awaken my spine to a flowing breathe and open my hips so they don’t constrict my movements. Unfortunately I’m not your super flexible yogi who can jump straight into a… Read more »
Take your mind into this picture and relax!
Do we take ourselves too seriously
If you are a product of todays society, then you probably take good care of yourself. Drink the correct amount of water, eat clean, healthy food and organic food when possible. You probably spend the same amount of time exercising everyday as well as trying to get 8 hours of sleep every night. If you are addicted… Read more »
Mantra for the week!
″JUMP OUT OF THE CHAIR AND ON TO YOUR FEET GROOVING NOW TO YOUR OWN SPECIAL BEAT!″ ♥
Be your best supporter!
Make Peace With Your Mind
As the sun sets it drenches my world in amazing colours, too perfect to describe, the birds grow unusually quiet and I feel the time to silence my mind. I climb up on two tall stools overlooking a small valley, the height of the stools, forces me to balance, I am immediately drawn to the present moment . Some… Read more »
Classes starting back this Monday Jan 19th 2015.
, It was so sad for me to say goodbye to my loyal friend of 17 years. A beautiful dog with the presence of an angel! Life is a circle for all of us but it is still very hard to watch that circle be completed for what we love in this world.
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