If you are a product of todays society, then you probably take good care of yourself. Drink the correct amount of water, eat clean, healthy food and organic food when possible. You probably spend the same amount of time exercising everyday as well as trying to get 8 hours of sleep every night. If you are addicted… Read more »
Posts By: Yoga at Alex
Mantra for the week!
″JUMP OUT OF THE CHAIR AND ON TO YOUR FEET GROOVING NOW TO YOUR OWN SPECIAL BEAT!″ ♥
Be your best supporter!
Make Peace With Your Mind
As the sun sets it drenches my world in amazing colours, too perfect to describe, the birds grow unusually quiet and I feel the time to silence my mind. I climb up on two tall stools overlooking a small valley, the height of the stools, forces me to balance, I am immediately drawn to the present moment . Some… Read more »
Classes starting back this Monday Jan 19th 2015.
, It was so sad for me to say goodbye to my loyal friend of 17 years. A beautiful dog with the presence of an angel! Life is a circle for all of us but it is still very hard to watch that circle be completed for what we love in this world.
Emotions!
As humans we must experience all emotions , it nice to feel happiness and not so nice to feel sadness, there are other emotions such as excitement, anger, fear, disgust and surprise. All emotions create either a positive or negative reaction which is a rush of chemicals internally which stimulate external behaviour. When we are angry… Read more »
youth and old age
Why wait for the pill?
Big news anti ageing pill soon to be available for human consumption. There is a lot of buzz around the develop of a pill which Professor Sinclair of the University of NSW has been working on. Boasting now about the effective results in just one week on old mice. In short the result is a 60… Read more »
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