Posts By: Yoga at Alex

We are moving towards Easter and into weather that is a smidge cooler. As we travel through the months with the ebb and flow of the moon 🌙, staying focused on our own journey becomes difficult at times but a weekly / (daily if possible) yoga practice keeps us grounded and less distracted or influenced… Read more »

Spring is a time of growth, It’s a kind of coming out of the hibernation of winter into the growing and blooming time of Spring. 💚 Nature becomes very active , flowers bloom, animals get ready to have their babies, the world becomes alive with movement and growth. The energy of spring moves through us… Read more »

What do I think of when Winter Hits💨, cool winds and a chill in the air. I want cosiness , I want warm soups and a little more heat or spice to my yoga practice 🔥 I always say life requires a little more effort in Winter. We have to wear more clothes, so it… Read more »

Giving your Time and Energy to others is a wonderful thing! But we should replenish our stores by giving back to ourselves. How do we do this you ask🤷‍♀️ Grounding Yoga and Breath is a great combination. Holding in half bridge lock your Bandhas ( both Jalandhara and Mula . )and Breathe your Ujjayi Breath…. Read more »

When we look at Nature, we notice Spring 🌼 is a time where colour starts to pop around our garden. Flowers and New foliage burst forth, giving humans a feeling of freshness and vitality. We emerge from Winters coziness to lighter and longer days giving an increased energy to move to your own groove. In… Read more »