My new treat is homemade peanut butter on oat bread. You’ll need organic roasted peanuts – Flannery’s Natural Organic Food Store sell these in bulk! Peanuts are actually a legume and are full of protein. They are high in Folate for strong bones, help prevent cancer and heart disease and have loads of Vitamin E- and next to grapes, peanuts are the highest in resveratrol. Roasting the peanuts increases the antioxidant content and we can also rave about the high phytosterol level which promotes healthy cholesterol. I make my peanut butter in my Omniblend and add extra virgin olive oil and Himalayan salt until the consistency is like the picture above. I say Peanut Butter is now a guilt free treat, so enjoy! 
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