Yoga at Alex Beach Pose

knowyourself

The 1st Chakra-Muladhara (Root Chakra)

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The First Chakra is situated closest to the earth, that is why it is also known as the root Chakra.

Its exact location is at the base of the spine, it is the seat or dwelling place for our primal energy, kundalini lies here in the shape of a serpent coiled up. Most casinos have a spinning value https://www.fontdload.com/casino-on-needmore-in-dayton-ohio/ of x your stake.

The aim of yoga is to awaken the  sleeping serpent or kundalini energy and lead it up through the higher Chakras (discussed earlier in my blog) so pure energy unites with pure consciousness. V, a company behind several casinos with years of experience https://parkirpintar.com/how-to-hack-gta-casino-heist/ in the iGaming industry.

The colour red is connected to the root Chakra and the sound of Lam resinates here. There is no need https://clanchronicles.com/sams-town-casino-las-vegas-property-map/ to download an app separately since the website opens seamlessly on your mobile browser.

When balanced we feel secure, grounded, safe, bearing a strong connection to our planet earth. Free 3 Card Poker allows you to understand the rules and bets risk-free, while Three Card Poker for real money lets you win cash prizes. https://casillascontracting.us/does-the-showboat-hotel-have-a-casino/

When unbalanced we can feel threatened by the world, floaty or ungrounded  and sometimes feeling rather “stuck”

Asanas or poses to bring awareness to the root Chakra are

1. Mula Bandha (pelvic floor)

2. thunderbolt

3. Downward Dog

4. Earth Warrior

5. locust

 

2nd Chakra- Sacral chakra

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Say hello  to your Sacral Chakra which lies in the centre of the pelvis, this chakra also known as Svahisthana which means “ones own abode-dwelling place”.

It holds a lot of power psychologically and energically, our primal instincts are controlled here. The Sacral chakra holds our passion and creativity.

The element of water is connected to Svahisthana so when this Chakra is balanced it allows us to go with the flow of life and be flexible. We will be adaptable, and able to let go of growth retarding thoughts or memories.

If this Chakra is unbalanced we may feel uncontrolled passions and sexual energies, unable to let go of damaging or harmful thoughts in your memory. A wishy-washy or indecisiveness can be expressed when the  Sacral Chakra is unbalanced.

It is attached to the colour Orange and the Mantra YAM!

Physically it controls reproductive organs/bowel and organs of excretion/sacrum and sacroiliac joint.

Asanas or yoga poses to assist this Chakra are

1.pelvic tilts

2. Bridge or setubandhasana

3.Cobra

4. pigeon

The Third Chakra-Manipura

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The Third Chakra lies in the area between  the abdomen and the lumbar spine. It is known as the fire Chakra it projects energy and vitality through the body and mind.

The third chakra is also know as Manipura meaning ‘city of jewels’, Manipura is the meeting place for the upward moving prana(energy) and the downward moving prana because it sits in the centre of the body.

If our Manipura is active and open we will have a feeling of inner strength,determination , enthusiasm and our inner warrior will feel alive.

If it is unbalanced we will have a feeling of weakness, lack of self control, victim conscious, easily controlled by others.

This chakra controls the solar plexus , adrenal glands, digestive organs, lower back and abdomen.

Asanas or poses to awaken the third Chakra are

1. bow pose

2.locust

3. fire in the belly series

4.boat poses

5.supine twist

The 5th Chakra is called the throat chakra or Vishuddha.

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The throat Chakra is situated between the cervical (neck) spine and the throat area. When this Chakra is open, we feel a sense of freedom to express ourselves, inner calmness and peace.

When it is unbalanced or blocked, our energy seems scattered , we may lack confidence or feel as though we can’t clear our throat. Sometimes people say, I feel like I have a frog in my throat, an uncomfortable uneasy feeling.

This is when we need to work on opening this particular Chakra.

The colour sky blue is connected to the throat Chakra and the physical areas of the body that are influenced by this chakra are

the Laryngeal nerve plexus, vocal cords, thyroid, parathyroid glands,larynx.

Asanas or poses to help free energy to the throat Chakra are:

1.cat/cow

2.hare

3.shoulder stand and head stand

4.fish pose.

Its time to get to know the 6th chakra!

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Ajna or spiritual eye chakra is centred between the eyebrows like a third eye, this is the chakra linked to our intuition.

When  his chakra is balanced we will hold strong sense of will power, concentration, memory and spiritual connection.

When we focus on the third eye we visualise the colour purple surrounded by blue blending outline this spills through to a  violet haze.

Ajna means command centre, so when we meditate, the inner gaze draws us through the spiritual eye to the space within the physical  body. This stimulates our awareness to a higher plane, increases grey matter within the brain as well as flooding the body with emotional wellbeing.

Physical areas influenced by this chakra are :Frontal lobe of the brain and eyes.

The mantra attached to Ajna is the sound Aum.

This chakra can be activated by

1. Focusing on the third eye while performing pranayama (breathing yogic breath).

1a. Nadi Shodana (alternative nostril breathing) or breathe retention and bandhas .

2. Headstand or (Shirsasana)

Usually a yoga class will bring us to the point of the third eye and it is just a matter of letting go and taking that journey through to that a higher plane,where the mind is truly rested and the body  feels replenished.

My words for what it feels like to enter this state, is we feel so relaxed, nothing else matters or is needed,  a whirling energy fills our entire existence and we feel FREE!

 

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Lets travel through the body one chakra at a time.

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We will start the chakra journey at the head  this is the 7th chakra. The most powerful of all chakras ,it is called

‘ The Crown’ we visualise the crown chakra as white because it represents all the lower chakra colours combined. This is the chakra (or energy centre) that connects us to pure consciousness , in other words all is revealed once we can enter into the crown chakra whenever we desire.

It is only truly accessible once all the lower chakras are in balance. This is the ultimate reason for yoga practice.

The crown chakra is also known as ‘Sahasrara’, once all the other chakras are in balance ,the way into Sahasara is through meditation.

There are two poses used in yoga which help bring awareness to Sahasara, they are

1. Cross-legged seated mountain pose, while in this position we use the yogic breathe and visualise the breath traveling from the base chakra through to the crown chakra.

2. Headstand while visualising the white light at the crown.

When we take the time to come to yoga, we move our bodies to the beat of our breath , dissolving all disruptions to our energy channels or chakra pathways.

Synchronising breath with yoga is the body drawing the mind into the spirit.

This is known as Samadhi. (Pure consciousness or complete contentment and Bliss!)

Making that lasting impression.

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      “When you place your foot on freshly raked sand, it is evident how deep that impression actually is.”

This is the same foot you will use when you take yourself through any new situation. Walking towards the unknown can be an uncomfortable. So, the free spins without deposit help you How you can use https://clanchronicles.com/raging-bull-casino-deposit-bonus-codes/ these bonuses also varies. to try online casinos that attract you in the trial version.

But you should never feel you are entirely on your own, the universe is within us all. Sylvanas They have approved my transfer and I still do not have my https://kellyrobbins.net/high-noon-casino-no-deposit-codes/ winnings. A lighthearted contest for animal lovers!  We are part of the huge network that surrounds us, and is within us. Namely, you need to open an Only bonus funds contribute towards any https://casillascontracting.us/what-is-a-marker-in-a-casino/ wagering requirements. account in person and deposit a minimum amount.

Everything that is alive,  has an energy form, we are part of that energy system. Cashback Bonus Another form of free We do this to ensure that even if sometimes withdrawal times are https://myhomes.tv/best-penny-slot-casinos-in-las-vegas/ bad you are left with the best alternatives for new AUD casino players. bonus that the players can enjoy while playing at any casino site is the cashback bonus. So when you start a new project, or visit a new place, or try a new yoga class, or speak to a new person, you are transferring some of your energy, this energy starts a process you don’t always see but usually you can feel it.

That feeling is an emotion and that emotion is EXCITMENT! You MUST read the fine print when it comes to any welcome bonuses If you need additional assistance or answers, https://www.fontdload.com/casino-del-sol-thursday-ruiz-fught-tickets/ the customer support team is available. or promotions.

Here at Yoga At Alex we inspire you to do this so, come do a yoga class and help transfer some of your unique energy

 “Step outside your comfort zone and feel alive.” 

Getting To Know Yourself.

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Getting to know yourself can be confronting and maybe even uncomfortable. But if we keep busy and always have lots of noise around us, we probably can side step the issue of what we are made of. Our fears, our frustrations, what we dislike about ourselves and why we are the way we are. Yoga is this very issue, it is confronting. It draws us to the point of connection, dissolves the layers , removes the control and teaches us to let go and trust. This can be a great relief for most people and a great sense of freedom is felt both mentally and physically .

You may ask why is this necessary, to have times in our lives where we are doing nothing just focusing on breathing! Well if you want to feel like your life is complete, that you no longer need to search for happiness and who you are is really who you want to be.

Then, yes it is necessary to stop the busyness, stop running in the same direction as the herd, stop getting caught up in all the negative media. Most of all stop letting the self proclaimers take over your brain and make you feel inadequate.

If you do your yoga often and silence the world with your mediation, then it will be easy to hear the issues of the world but not let your soul be filled with the negative pressure that can consume you, to the point of destruction by disease or illness.

We will then be free to be who we really are and our unique qualities will appear and before we know it, there will be a person we really like and are glad to be. I often stand in my studio, looking out over the Sunshine Coast- I open the palms of my hands look to the setting sun and breathe in the goodness of the universe, repeating with each breath …..I am this……