Yoga makes me Happy!
emotionalstability
Get in the swing!
This time of year is all about caring for yourself, so lets make us some good clean energy!
Healthy food and moving our bodies will create clean ,healthy energy, this is going to make us feel good.
When we feel good ,we are happy, we are emotionally stable, we are content .
So veggies, salads,get those antioxidents in for glowing skin, shiny hair, proteins to grow new cells of every kind .
A happy body will give you the energy you desire that positive vibe of goodness oozing from your smile!
Of course Im going to say part of feeling good is moving.
Feeling your body moving in a flowing motion accompanied by your amazing breathe, is the final key in unlocking your world of knowlegde about what you need to function at your most vibrational level.
The path or journey of self realisation is really about loving everything you are, so by following only two rules most of the time
1. Eat healthy and 2. practice yoga. will bring you there.
Open your heart
Stretching your chest muscles, opens the heart chakra and gives the body a feeling of release and freedom.
By using the arms you can open or close the upper body.
Here are three movements to open your minor and major pectoral muscles.
1. Take your hands behind your back, innerlace the fingers and draw your shoulder blades together, you will feel the chest muscles opening and spreading energy through the front of the body, take some deep exhales.
2. Move your arms one at a time in circles backwards, like you were doing backstroke with a single arm and breathe deeply.
3. Take your right arm and straighten it above your head then bend it at the elbow and drop it down your back, have the palm of your hand facing to your back and creep the fingers as far as you can get reaching towards the bottom of the shoulder blade.Then take your left hand and reach behind your back and try to link hands ( if you have a gap between the hands use a strap to bridge the gap until this gets easier to do. Once you have the hands holding the strap or your hands linking draw the shoulders open and breathe.
All these stretches done regularly will improve your wellbeing and make you feel happier and less anxious as well as correcting your posture.
Recognise stress and let it go!
Do the best you can keep moving and believe in yourself.
Positive thinking and flowing movements can help interupt pathways the brain has produced to create pain within the body.
We can change these pathways by focusing on shifting the pain by moving through it with flowing movements and opening painful areas with the healing breathe. Literally peeling the layers away.
Once the brain learns the body has pain it sends a signal to that area, sometimes the brain keeps producing this signal even when the injury has healed.
The signal actually gets stronger as the brain gets better and better at producing this signal, this is where positive thinking and focusing on disrupting the signal will eventually stop the pain cycle without using drugs.
Yoga has been praised for helping people mindfully use the breathe to free the body of pain, people then realise the power of the brain as its forced to be in the moment where there is no pain and from there bringing control back into their lives.
This can start with a simple positive thought of happiness by smiling to reflect what you want the body to feel helps to make it real.
The simple pleasures of the universe!
The sight of the sea on an autumn day can heal the unwanted chatter of the mind and allow the body to feel the rhythm of the earth bringing harmony to the soul.
Anzac marks 100 years – 2015
