Its never to early in the year to eat a mango, bring summer into your day, keep cool by eating a fresh, delicious ,cold mango. The mango holds the power to protect the body in many ways with its high levels of vitamin C and vitamin A, protein ,potassium. So you see the humble… Read more »
Posts By: Yoga at Alex
Melbourne visit
While visiting St Kilda I took the chance to share the view and imprint the memory on my brain. So of course sealing it with a pose, that I thought appropriate to the seaside. The eagle so much more than just a bird, as it glides across the skies it shows strength and power just by… Read more »
Waikiki Beach as the day closes
THE UNIVERSE TEACHES US to look and breathe…….
Sharing some moments in Hawaii
STAND TALL and shine your light on the world….The world needs individualism…
The powerful force of the Moon.
If only we possessed the same energy as the moon, we would hold such power in the palm of our hand. When the moon is full it seems to float in the sky, it seems it draws our attention and makes it quite hard to look away. It holds a cool female energy unlike the heat of… Read more »
What is something I can do to open my body up and relieve tension
Lie on the floor place your hands behind the back of your head and rest your head in the palms of your hands. Open your hips and let the soles of your feet touch. This full supine butterfly or Supta Baddha Konasana. This makes the body feel open through the heart and open through hips… Read more »
Sexy Summer Skin
When you first fall in love, you have the WOW! factor, you look amazing and you feel fabulous. The skin glows and your eyes sparkle, but unfortunately this cannot last forever. So we have to help the body to keep the love up look, below is a few ways of doing so. Laughter is number 1: The feeling… Read more »
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