Yoga at Alex Beach Pose

: January 2016

Where do I start!

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Happy Australia Day!

 

Feeling Lost at the start of the year already.

 

Life is a constant roller coaster, we feel good ,then we don’t feel so good.

So what to do….Where to start!!

Feeling a bit ordinary, then stand in an open space and simply do the stretch below.

Inhale in the middle and Exhale as you stretch to each side.

Do 5 on each side and I can guarantee you will feel energised /taller/ your back will feel freer and you will feel happier .

The spine is crawling with nerves right from your head to your toes, when you create space and length for them, your whole body and mind will smile.

Take care and don’t forget to join me for yoga when classes start next week on the 2nd Feb at the most beautiful yoga space in the world.

 

Make peace with your mind!

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The sunset drenches the world in amazing colours, the birds grow unusually quiet, it is the time to silence the mind. 

I balance myself on two stools overlooking a tiny valley, the sun is my goddess her beauty is mercerising.

I move my body into the ancient  yoga pose called Trikonasana , I can feel the last rays of sun pierce my open heart, I am filled with gratitude and feel an enormous freedom travel through my spirit.

I make peace with myself, ” I may make mistakes and I am not perfect “, but my intentions are always geniune to do the best I can and treat people they way I would like to be treated.

Within a few precious seconds the greatness of the sun seems ,almost  like it breaks through my physical form to release a feeling of lightness and self forgiveness.

As the last light is absorbed by the earthy hills, a smile grows in my heart and I am at peace ready to shine with the morning sun to be fresh with the first light to be enthusiastic with a new day! The sun is my healer!