Yoga at Alex Beach Pose

Food you SHOULD be eating.

Posted by & filed under Blog.

This week we are talking about Fermented foods and the positive influence they have on our guts. One of my personal favourite fermented foods is Sauerkraut, which directly translates to ‘sour cabbage’, but wait! do not be deterred this finely cut cabbage is actually delicious! WATCH THIS SPACE for my homemade recipe coming to you this week.

In the meantime check out Wellbeing‘s article on belly bacteria & fermented foods at www.wellbeing.com.au.

C x