Spring 2015
knowyourself
Recognise stress and let it go!
Do the best you can keep moving and believe in yourself.
Positive thinking and flowing movements can help interupt pathways the brain has produced to create pain within the body.
We can change these pathways by focusing on shifting the pain by moving through it with flowing movements and opening painful areas with the healing breathe. Literally peeling the layers away.
Once the brain learns the body has pain it sends a signal to that area, sometimes the brain keeps producing this signal even when the injury has healed.
The signal actually gets stronger as the brain gets better and better at producing this signal, this is where positive thinking and focusing on disrupting the signal will eventually stop the pain cycle without using drugs.
Yoga has been praised for helping people mindfully use the breathe to free the body of pain, people then realise the power of the brain as its forced to be in the moment where there is no pain and from there bringing control back into their lives.
This can start with a simple positive thought of happiness by smiling to reflect what you want the body to feel helps to make it real.
Mantra for the week!
″JUMP OUT OF THE CHAIR AND ON TO YOUR FEET
GROOVING NOW TO YOUR OWN SPECIAL BEAT!″ ♥
Make Peace With Your Mind
As the sun sets it drenches my world in amazing colours, too perfect to describe, the birds grow unusually quiet and I feel the time to silence my mind.
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Without lifting my graze from the mesmerising sun, I slowly lengthen my body to form the ancient yoga pose of Trikonasana. But these images are simply edited, siberian storm slot https://nikel.co.id/videos-de-juegos-de-maquinas-de-casino/ machine we also provide first class customer service support for 24 hours. I feel the rays of the sun pierce through my heart and set my spirit free! Choose between promotions for slots, video poker, blackjack or stick with the standard welcome promotion open to https://www.fontdload.com/how-much-do-blackjack-dealers-get-paid/ most games.
The sun is my goddess and I feel her energy lighten my load. Many casinos will offer no deposits and bonus codes for free https://parkirpintar.com/events-at-all-las-vegas-casinos-oct-10-14/ spins to get you to sign up as a new member. The words that enter my mind are soft and forgiving.
“I make mistakes, I am not perfect but my intentions are to do the best I can, my oath is to treat people as I would like to be treated”.
As the sun is slowly absorbed by the earthy hills, I feel closure to the day this brings me contentment and encourages a fresh start when the first light of the new day comes. Stay informed about special deals, the latest products, https://starlitenewsng.com/lucky-red-casino-new-member-bonus/ events, and more from Microsoft Store.
Emotions!
As humans we must experience all emotions , it nice to feel happiness and not so nice to feel sadness, there are other emotions such as excitement, anger, fear, disgust and surprise.
All emotions create either a positive or negative reaction which is a rush of chemicals internally which stimulate external behaviour.
When we are angry the chemicals such as adrenaline, testosterone increase and cortisol decreases. The heart rate is elevated, theres a rise in blood pressure along with the blood flooding the left brain hemisphere where decisions are made.
The changes we see externally are many, such as a change in the colour of the skin it usually goes red, there can be sweating, shaking, people try to appear bigger by standing with their hands on their hips and legs apart.
When we experience the emotion sadness, we feel most vulnerable, and even hopeless, but as much as we would choose not to feel sad, it is an emotion we must experience it along with all the others.
Yoga is an excellent olive branch to emotion balance, it helps to defuse the power the mind has to drown us in a negative emotion.
Yoga brings the mind and body together in the present moment, making it impossible for the mind to create the scenarios of what might happen or what happened in the past. This is what creates anxiety, stress, lethargy and darkness.
Practicing yoga with your focus on your breath brings light and purpose into our lives.
IT IS DURING OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT.
Aristotle Onassis
It is in learning to focus that we go stronger and the negative emotions have less power over us but we must practice yoga daily to remind the mind to focus on the light.
youth and old age
What is something I can do to open my body up and relieve tension
Lie on the floor place your hands behind the back of your head and rest your head in the palms of your hands.
Open your hips and let the soles of your feet touch.
This full supine butterfly or Supta Baddha Konasana.
This makes the body feel open through the heart and open through hips as well as letting the air flow into our armpits, it really is relaxing straight away the mind will sense this space and you can easily let go of a tense situation or long day.
Breathing long deep breathes with the chest open like this, will enable you to relax quickly without feeling like you are forcing it.
If this is not comfortable for you because you have tight hips, place a pillow on the outside of your knees so they can rest on it this will lessen the depth the hips open for you.
Always remember if the body feels relaxed and calm it will allow a deeper release. Once you have had enough, roll on your side hug your knees to your chest in the fetal position, with your chin tucked to your chest and a round back . Stay here for a couple of breaths before you get up and on with what you have to do.
Two secrets to enjoying your yoga class more…..
The most important thing to do within a yoga class is to focus on breathing, and to feel it moving through you like a fresh breeze, the same feeling you get when opening a window on a summers day.
This will automatically start to relax the body, so you feel space start to appear where tightness and tension once was.
This will guide the mind into the space of the body and out of the head.
When you start to move the body with the breath, everything that seemed so important during that day will gradually slip away and you will experience a slice of freedom, that moment where there are no demands on you , and your body moves effortlessly accompanied by the breath like a graceful bird flying through the air.
The next important thing to do or rather not do within a yoga class is expect a particular outcome to each asana. if you want a certain outcome the body will automatically tense up and push to where the brain tells you it wants you to go. Eg: I want my head on my knees in a seated forward fold.
So instead of commanding the body to go to the end of the asana , image yourself floating within the asana with the visual power of the breath taking you with it.
This removes all stress and once the body feels safe and calm, it relaxes the muscles and you may be surprised just how far you get through the asana before the body puts the brakes on to hold you back .
We talk about acting without the ego, one step towards this is doing yoga using these two secrets mentioned above. Because if this is how you move through your yoga class, then soon it will reflect in your everyday actions in your life.
