Yoga at Alex Beach Pose

freedom

Open your heart

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Stretching your chest muscles, opens the heart chakra and gives the body a feeling of release and freedom.

By using the arms you can open or close the upper body.

Here are three movements to open your minor and major pectoral muscles.

1. Take your hands behind your back, innerlace the fingers and draw your shoulder blades together, you will feel the chest muscles opening and spreading energy through the front of the body, take some deep exhales.

2. Move your arms one at a time in circles backwards, like you were doing backstroke with a single arm and breathe deeply.

3. Take your right arm and straighten it above your head then bend it at the elbow and drop it down your back, have the  palm of your hand facing to your back and creep the fingers as far as you can get reaching towards the bottom of the shoulder blade.Then take your left hand and reach behind your back and try to link hands ( if you have a gap between the hands use a strap to bridge the gap until this gets easier to do. Once you have the hands holding the strap or your hands linking draw the shoulders open and breathe.

All these stretches done regularly will improve your wellbeing and make you feel happier and less anxious as well as correcting your posture.

 

Make Peace With Your Mind

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As the sun sets it drenches my world in amazing colours, too perfect to describe, the birds grow unusually quiet and I feel the time to silence my mind.

I climb up on two tall stools overlooking a small valley, the height of the stools, forces me to balance, I am immediately  drawn to the present moment . Some of the https://casillascontracting.us/how-to-play-poker-with-chips/ best live games you can find are:.

Without lifting my graze from the mesmerising sun, I slowly lengthen my body to form the ancient yoga pose of Trikonasana. But these images are simply edited, siberian storm slot https://nikel.co.id/videos-de-juegos-de-maquinas-de-casino/ machine we also provide first class customer service support for 24 hours. I feel the rays of the sun pierce through my heart and set my spirit free! Choose between promotions for slots, video poker, blackjack or stick with the standard welcome promotion open to https://www.fontdload.com/how-much-do-blackjack-dealers-get-paid/ most games.

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“I make mistakes, I am not perfect but my intentions are to do the best I can, my oath is to treat people as I would like to be treated”.

As the sun is slowly absorbed by the earthy hills, I feel closure to the day this brings me contentment and encourages a fresh start when the first light of the new day comes. Stay informed about special deals, the latest products, https://starlitenewsng.com/lucky-red-casino-new-member-bonus/ events, and more from Microsoft Store.

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What is something I can do to open my body up and relieve tension

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Lie on the floor place your hands behind the back of your head and rest your head in the palms of your hands.

Open your hips and let the soles of your feet touch.

This full supine butterfly or Supta Baddha Konasana.

This makes the body feel open through the heart and  open through hips as well as letting the air flow into our armpits, it really is relaxing straight away the mind will sense this space and you can easily let go of a tense situation or long day.

Breathing long deep breathes with the chest open like this, will enable you to relax quickly without feeling like you are forcing it.

If this is not comfortable for you because you have tight hips, place a pillow on the outside of your knees so they can rest on it this will lessen the depth the hips open for you.

Always remember if the body feels relaxed and calm it will allow a deeper release. Once you have had enough, roll on your side hug your knees to your chest in the fetal position, with your chin tucked to your chest and a round back . Stay here for a couple of breaths before you get up and on with what you have to do.

 

Open Your Eyes !

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When you take the time to step away from your computer screen or phone or Television set, you have a chance to invest in your health and wellbeing.

Three things you can do to alleviate stress or pressure from home and work :

1. Remove your shoes and walk through the sand or grass, feel the texture against your skin, let your mind wander into connection between the softness ,graininess,coolness or heat that you can feel.

2. Sit on a hill, over looking a valley, or sit a fence or wall over looking the water, anywhere there is height ,so you can feel the power of the universe as you observe its beauty. Feel the breeze on your face as you place your hand on your heart to let the beat echo through the palm of your hand.

3. Lie down on the floor, feel the hardness under your body, then travel through your body start at your head and soften or relax each body part, this brings complete awareness into just how much tension we are carrying around in our bodies each day. As you move on to each area of the body take a deep breath using your nose , exhale just as much air as you inhale slowly.

 

All these things are simple but can help rewire your brain bringing you into the moment, helping to reverse tension, stress and the  nagging voice in your head that create scenarios to overwhelm and depress you. Do one or more daily of these activities, this will indeed help you see with fresh eyes the beautiful world in which we live and help revitalise your passion for living.