June 2023 - Yoga at Alex

Yoga at Alex Beach Pose

Winter – June 2023

Posted 3:42 am by Yoga at Alex & filed under Blog.

Winter is not really a time to grow food but I had a yearning to grow some ginger and turmeric 🫚🍃.
They like sun ☀️ just like us and what is more glorious than the Winter Sun in Queensland.
Im turning 60 this year, and I need even more ginger and turmeric, to heat and soothe my aging body.
My yoga practice is needing some heat too, helping to keep the blood flowing.
Maybe this is not only a remedy for 60 year old me but for everyone in Winter.
Go with your Intuition, go with your gut, bring in the everyday nourishment that your body and mind yearn for. After all it’s YOUR life journey make it a good one , you certainly deserve it. 🌻🌻

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The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.

We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.