: September 2014
Open Your Eyes !
When you take the time to step away from your computer screen or phone or Television set, you have a chance to invest in your health and wellbeing.
Three things you can do to alleviate stress or pressure from home and work :
1. Remove your shoes and walk through the sand or grass, feel the texture against your skin, let your mind wander into connection between the softness ,graininess,coolness or heat that you can feel.
2. Sit on a hill, over looking a valley, or sit a fence or wall over looking the water, anywhere there is height ,so you can feel the power of the universe as you observe its beauty. Feel the breeze on your face as you place your hand on your heart to let the beat echo through the palm of your hand.
3. Lie down on the floor, feel the hardness under your body, then travel through your body start at your head and soften or relax each body part, this brings complete awareness into just how much tension we are carrying around in our bodies each day. As you move on to each area of the body take a deep breath using your nose , exhale just as much air as you inhale slowly.
All these things are simple but can help rewire your brain bringing you into the moment, helping to reverse tension, stress and the nagging voice in your head that create scenarios to overwhelm and depress you. Do one or more daily of these activities, this will indeed help you see with fresh eyes the beautiful world in which we live and help revitalise your passion for living.
Happy New Year for 2024
Two secrets to enjoying your yoga class more…..
The most important thing to do within a yoga class is to focus on breathing, and to feel it moving through you like a fresh breeze, the same feeling you get when opening a window on a summers day.
This will automatically start to relax the body, so you feel space start to appear where tightness and tension once was.
This will guide the mind into the space of the body and out of the head.
When you start to move the body with the breath, everything that seemed so important during that day will gradually slip away and you will experience a slice of freedom, that moment where there are no demands on you , and your body moves effortlessly accompanied by the breath like a graceful bird flying through the air.
The next important thing to do or rather not do within a yoga class is expect a particular outcome to each asana. if you want a certain outcome the body will automatically tense up and push to where the brain tells you it wants you to go. Eg: I want my head on my knees in a seated forward fold.
So instead of commanding the body to go to the end of the asana , image yourself floating within the asana with the visual power of the breath taking you with it.
This removes all stress and once the body feels safe and calm, it relaxes the muscles and you may be surprised just how far you get through the asana before the body puts the brakes on to hold you back .
We talk about acting without the ego, one step towards this is doing yoga using these two secrets mentioned above. Because if this is how you move through your yoga class, then soon it will reflect in your everyday actions in your life.
The 1st Chakra-Muladhara (Root Chakra)
The First Chakra is situated closest to the earth, that is why it is also known as the root Chakra.
Its exact location is at the base of the spine, it is the seat or dwelling place for our primal energy, kundalini lies here in the shape of a serpent coiled up. Most casinos have a spinning value https://www.fontdload.com/casino-on-needmore-in-dayton-ohio/ of x your stake.
The aim of yoga is to awaken the sleeping serpent or kundalini energy and lead it up through the higher Chakras (discussed earlier in my blog) so pure energy unites with pure consciousness. V, a company behind several casinos with years of experience https://parkirpintar.com/how-to-hack-gta-casino-heist/ in the iGaming industry.
The colour red is connected to the root Chakra and the sound of Lam resinates here. There is no need https://clanchronicles.com/sams-town-casino-las-vegas-property-map/ to download an app separately since the website opens seamlessly on your mobile browser.
When balanced we feel secure, grounded, safe, bearing a strong connection to our planet earth. Free 3 Card Poker allows you to understand the rules and bets risk-free, while Three Card Poker for real money lets you win cash prizes. https://casillascontracting.us/does-the-showboat-hotel-have-a-casino/
When unbalanced we can feel threatened by the world, floaty or ungrounded and sometimes feeling rather “stuck”
Asanas or poses to bring awareness to the root Chakra are
1. Mula Bandha (pelvic floor)
2. thunderbolt
3. Downward Dog
4. Earth Warrior
5. locust
2nd Chakra- Sacral chakra
Say hello to your Sacral Chakra which lies in the centre of the pelvis, this chakra also known as Svahisthana which means “ones own abode-dwelling place”.
It holds a lot of power psychologically and energically, our primal instincts are controlled here. The Sacral chakra holds our passion and creativity.
The element of water is connected to Svahisthana so when this Chakra is balanced it allows us to go with the flow of life and be flexible. We will be adaptable, and able to let go of growth retarding thoughts or memories.
If this Chakra is unbalanced we may feel uncontrolled passions and sexual energies, unable to let go of damaging or harmful thoughts in your memory. A wishy-washy or indecisiveness can be expressed when the Sacral Chakra is unbalanced.
It is attached to the colour Orange and the Mantra YAM!
Physically it controls reproductive organs/bowel and organs of excretion/sacrum and sacroiliac joint.
Asanas or yoga poses to assist this Chakra are
1.pelvic tilts
2. Bridge or setubandhasana
3.Cobra
4. pigeon
