Lay your mat here and lets do some yoga
sunset
SPRING TIME
SEPTEMBER HAS ARRIVED, we are excited to see the sun rising earlier and the sun setting later , more time to enjoy the beauty of the sunshine coast.
Take a walk on the beach , a dip in the ocean or a yoga class by the setting sun. All these things inspire our minds to stay in the moment and be grateful that such delights are at our doorstep.
Here at YOGA AT ALEX , we are able to see the sun set as we move through our asanas or poses, it is very grounding to be part of the closing of the day and witness the sun going down and the sky becoming an amazing colourful cloak that covers the world.
Peace is felt in the heart and we are reminded balance in our everyday life is essential.
I hope September is your month to feel at ease and grateful for your life. Namaste
Yoga at Alex immersed in the sunset
The moment
In the blink of an eye the moment is gone. The many moments in one person’s life could create a very long story.
How do we stop the mind from jumping ahead instead of stopping in the moment??
There are a few things which can help train the mind to let go and allow you to immerse yourself in the moment.
Her are just two ideas you can use:
Focus on you’re breathing, you can count 2 on your inhale breath and 4 on your exhale breath, every time the mind wanders bring yourself back to the rhythm of the breathing.
Another idea to help let go of your thoughts and immerse yourself in the moment is by staring into a beautiful sunset or sunrise ,it can be mesmerising and it feels like it is seeping into your soul.
Both of these suggestions will bring a calmness to the central nervous system ,this will turn your thought patterns down making it easier to stop and absorb your environment and really feel your body on the earth and the amazing life/energy within your body.
Make Peace With Your Mind
As the sun sets it drenches my world in amazing colours, too perfect to describe, the birds grow unusually quiet and I feel the time to silence my mind.
I climb up on two tall stools overlooking a small valley, the height of the stools, forces me to balance, I am immediately drawn to the present moment . Some of the https://casillascontracting.us/how-to-play-poker-with-chips/ best live games you can find are:.
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“I make mistakes, I am not perfect but my intentions are to do the best I can, my oath is to treat people as I would like to be treated”.
As the sun is slowly absorbed by the earthy hills, I feel closure to the day this brings me contentment and encourages a fresh start when the first light of the new day comes. Stay informed about special deals, the latest products, https://starlitenewsng.com/lucky-red-casino-new-member-bonus/ events, and more from Microsoft Store.
