Its never to early in the year to eat a mango, bring summer into your day, keep cool by eating a fresh, delicious ,cold mango. The mango holds the power to protect the body in many ways with its high levels of vitamin C and vitamin A, protein ,potassium.  So you see the humble mango protects the eyes,helps the body absorb iron,strengthens  the skin structure , boosts immunity and is a low GI  food as well as being sweet and yummy!