Classes starting back this Monday Jan 19th 2015.
catherine cordingley
Emotions!
As humans we must experience all emotions , it nice to feel happiness and not so nice to feel sadness, there are other emotions such as excitement, anger, fear, disgust and surprise.
All emotions create either a positive or negative reaction which is a rush of chemicals internally which stimulate external behaviour.
When we are angry the chemicals such as adrenaline, testosterone increase and cortisol decreases. The heart rate is elevated, theres a rise in blood pressure along with the blood flooding the left brain hemisphere where decisions are made.
The changes we see externally are many, such as a change in the colour of the skin it usually goes red, there can be sweating, shaking, people try to appear bigger by standing with their hands on their hips and legs apart.
When we experience the emotion sadness, we feel most vulnerable, and even hopeless, but as much as we would choose not to feel sad, it is an emotion we must experience it along with all the others.
Yoga is an excellent olive branch to emotion balance, it helps to defuse the power the mind has to drown us in a negative emotion.
Yoga brings the mind and body together in the present moment, making it impossible for the mind to create the scenarios of what might happen or what happened in the past. This is what creates anxiety, stress, lethargy and darkness.
Practicing yoga with your focus on your breath brings light and purpose into our lives.
IT IS DURING OUR DARKEST MOMENTS THAT WE MUST FOCUS TO SEE THE LIGHT.
Aristotle Onassis
It is in learning to focus that we go stronger and the negative emotions have less power over us but we must practice yoga daily to remind the mind to focus on the light.
Beating the heat!!
Its never to early in the year to eat a mango, bring summer into your day, keep cool by eating a fresh, delicious ,cold mango. The mango holds the power to protect the body in many ways with its high levels of vitamin C and vitamin A, protein ,potassium. So you see the humble mango protects the eyes,helps the body absorb iron,strengthens the skin structure , boosts immunity and is a low GI food as well as being sweet and yummy!
What is something I can do to open my body up and relieve tension
Lie on the floor place your hands behind the back of your head and rest your head in the palms of your hands.
Open your hips and let the soles of your feet touch.
This full supine butterfly or Supta Baddha Konasana.
This makes the body feel open through the heart and open through hips as well as letting the air flow into our armpits, it really is relaxing straight away the mind will sense this space and you can easily let go of a tense situation or long day.
Breathing long deep breathes with the chest open like this, will enable you to relax quickly without feeling like you are forcing it.
If this is not comfortable for you because you have tight hips, place a pillow on the outside of your knees so they can rest on it this will lessen the depth the hips open for you.
Always remember if the body feels relaxed and calm it will allow a deeper release. Once you have had enough, roll on your side hug your knees to your chest in the fetal position, with your chin tucked to your chest and a round back . Stay here for a couple of breaths before you get up and on with what you have to do.
The 1st Chakra-Muladhara (Root Chakra)
The First Chakra is situated closest to the earth, that is why it is also known as the root Chakra.
Its exact location is at the base of the spine, it is the seat or dwelling place for our primal energy, kundalini lies here in the shape of a serpent coiled up. Most casinos have a spinning value https://www.fontdload.com/casino-on-needmore-in-dayton-ohio/ of x your stake.
The aim of yoga is to awaken the sleeping serpent or kundalini energy and lead it up through the higher Chakras (discussed earlier in my blog) so pure energy unites with pure consciousness. V, a company behind several casinos with years of experience https://parkirpintar.com/how-to-hack-gta-casino-heist/ in the iGaming industry.
The colour red is connected to the root Chakra and the sound of Lam resinates here. There is no need https://clanchronicles.com/sams-town-casino-las-vegas-property-map/ to download an app separately since the website opens seamlessly on your mobile browser.
When balanced we feel secure, grounded, safe, bearing a strong connection to our planet earth. Free 3 Card Poker allows you to understand the rules and bets risk-free, while Three Card Poker for real money lets you win cash prizes. https://casillascontracting.us/does-the-showboat-hotel-have-a-casino/
When unbalanced we can feel threatened by the world, floaty or ungrounded and sometimes feeling rather “stuck”
Asanas or poses to bring awareness to the root Chakra are
1. Mula Bandha (pelvic floor)
2. thunderbolt
3. Downward Dog
4. Earth Warrior
5. locust
Lets travel through the body one chakra at a time.
We will start the chakra journey at the head this is the 7th chakra. The most powerful of all chakras ,it is called
‘ The Crown’ we visualise the crown chakra as white because it represents all the lower chakra colours combined. This is the chakra (or energy centre) that connects us to pure consciousness , in other words all is revealed once we can enter into the crown chakra whenever we desire.
It is only truly accessible once all the lower chakras are in balance. This is the ultimate reason for yoga practice.
The crown chakra is also known as ‘Sahasrara’, once all the other chakras are in balance ,the way into Sahasara is through meditation.
There are two poses used in yoga which help bring awareness to Sahasara, they are
1. Cross-legged seated mountain pose, while in this position we use the yogic breathe and visualise the breath traveling from the base chakra through to the crown chakra.
2. Headstand while visualising the white light at the crown.
When we take the time to come to yoga, we move our bodies to the beat of our breath , dissolving all disruptions to our energy channels or chakra pathways.
Synchronising breath with yoga is the body drawing the mind into the spirit.
This is known as Samadhi. (Pure consciousness or complete contentment and Bliss!)
Ready to Create Sauerkraut.
A couple of easy steps that will have you creating your own fermented foods, whenever your heart so desires. Place your cabbage in a processor or chop it roughly by hand, you will need a quarter of a cabbage of any colour and type. Once chopped, you can either whizz the cabbage up again so it looks like the above picture or you can leave it in larger chopped pieces- the choice is yours! Boil 2 cups of water and wash out the jar you plan to use with some of the boiling water. Cool the rest of the water- once cooled, cover your cabbage with the remaining water. Next, seal the jar with a lid and place it near the window on your kitchen bench. give it a shake or stir everyday. Your Sauerkraut should be ready in about 3 to 4 days. It should smell sour and taste sour too. If any mould grows on it throw it out . After 3 or 4 days strain the remaining fluid off the cabbage and keep your finished Sauerkraut and the fluid you removed in the fridge. You can drink the fluid and eat the sauerkraut daily for the same effect as a probiotic- helping your body to build up good gut bacteria, helping you to naturally breakdown food efficiently. If you have not had Sauerkraut before start off with a small amount until your system gets used to it.
Addicted to Peanut Butter……Guilty.
My new treat is homemade peanut butter on oat bread. You’ll need organic roasted peanuts – Flannery’s Natural Organic Food Store sell these in bulk! Peanuts are actually a legume and are full of protein. They are high in Folate for strong bones, help prevent cancer and heart disease and have loads of Vitamin E- and next to grapes, peanuts are the highest in resveratrol. Roasting the peanuts increases the antioxidant content and we can also rave about the high phytosterol level which promotes healthy cholesterol. I make my peanut butter in my Omniblend and add extra virgin olive oil and Himalayan salt until the consistency is like the picture above. I say Peanut Butter is now a guilt free treat, so enjoy! 
When an unexpected yogi turns up to class
Yoga at Alex welcome all personalities
Making that lasting impression.
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Here at Yoga At Alex we inspire you to do this so, come do a yoga class and help transfer some of your unique energy
“Step outside your comfort zone and feel alive.”
