Always remember where your mind goes, your energy flows . Try to focus your mind on the beauty of the world. Or using touch to bring your mind back to the body and the NOW! touching your hand to your heart and feeling the beat and warmth can ground you and draw your mind into your control.
SHOW YOURSELF LOVE JUST AS YOU DO WITH OTHERS AND YOUR LIGHT WILL SHINE BRIGHT !
The sight of the sea on an autumn day can heal the unwanted chatter of the mind and allow the body to feel the rhythm of the earth bringing harmony to the soul.
The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.
We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.
