Feels a little cooler, the air is crisp and the early mornings and late evenings are making us add a layer of clothing.
The beautiful thing in Autumn is the amazing sunrises and sunsets, the colourful skies take your breath away.
Time to spend focused on yoga even more, so that stiffness doesn’t creep in.
Eating warmer foods and keeping our feet warm and cosy, is the trick to loving Autumn. Here’s a photo of just one of the magical sunrises that I had the pleasure of witnessing ?
I
Comments are closed.
The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.
We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.
