Yoga at Alex Beach Pose

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Feels a little cooler, the air is crisp and the early mornings and late evenings are making us add a layer of clothing.
The beautiful thing in Autumn is the amazing sunrises and sunsets, the colourful skies take your breath away.
Time to spend focused on yoga even more, so that stiffness doesn’t creep in.
Eating warmer foods and keeping our feet warm and cosy, is the trick to loving Autumn. Here’s a photo of just one of the magical sunrises that I had the pleasure of witnessing ?


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