Giving your Time and Energy to others is a wonderful thing! But we should replenish our stores by giving back to ourselves. How do we do this you ask🤷‍♀️

Grounding Yoga and Breath is a great combination.
Holding in half bridge lock your Bandhas ( both Jalandhara and Mula . )and Breathe your Ujjayi Breath.
This will increase the energy along the spine and pelvis.
Then rest and visualise Peace washing over you as you Breathe slow and with a long exhale.
Namaste!

Peace and Love 🧡