Giving your Time and Energy to others is a wonderful thing! But we should replenish our stores by giving back to ourselves. How do we do this you ask🤷♀️
Grounding Yoga and Breath is a great combination.
Holding in half bridge lock your Bandhas ( both Jalandhara and Mula . )and Breathe your Ujjayi Breath.
This will increase the energy along the spine and pelvis.
Then rest and visualise Peace washing over you as you Breathe slow and with a long exhale.
Namaste!
Peace and Love 🧡
The home of Yoga Therapy on the Sunshine Coast - Yoga Australia Certified. Nestled between the tranquil tree line of Alexandra Headland and iconic Mooloolaba beach – Yoga At Alex is a great way to maintain your yoga practice or ease into yoga for the first time.
We are passionate about what we do and pride ourselves on being the Sunshine Coast’s answer to a yoga class that creates balance between the spiritual journey, general fitness / weight loss and a release to the worries and stress of everyday life.
